Baking soda is one of the most versatile products in the home. Not only is it a great cleanser and deodorizer, but it also happens to be a very effective home remedy. Taken internally, a baking soda and water concoction has the ability to cure a wide range of ailments naturally and effectively.
Neutralize your body’s pH quickly and easily with baking soda. Simply combine a half a teaspoon of baking soda with a glass of water and drink. A processed diet can lead to an acidic body, so the alkalinity of baking soda neutralizes this, re-calibrating the body’s pH. According to Dr. Otto Warburg, cancer cells cannot thrive in an alkaline environment, instead preferring a more acidic body. This means that simply neutralizing the pH of your stomach can change your health entirely.
These are some of the most important health benefits of baking soda:
Experts claim that a heartburn is a result of the acid buildup in the stomach, and when the acid goes up the esophagus, it causes a burning sensation or a heartburn. Baking soda can immediately relieve it.
Treats Cold and Flu symptoms
Numerous people use baking soda to naturally treat colds and flu. Baking soda effectively destroys viruses if used in the early stages of the infection. Here is how it should be taken:
Day 1: 6 doses of ½ tsp. baking soda mixed with cool water on every 2 hours.
Day 2: 4 doses of the same mixture every 3 hours.
Day 3: 2 doses of the mixture – one in the morning and one in the evening.
Day 4: 1 dose a day until the symptoms disappear.
Treats urinary tract infections
If you’ve been diagnosed with a urinary tract infection, drink baking soda water daily until the infection is gone. However, always consult your physician first.
Alleviates gout ache
Gout, or the inflammation of the joints caused by uric acid deposits in the body, can be relieved with the help of baking soda and water mixture.
Kidney Stone Relief
Kidney stones form when there’s more calcium or uric acid in the urine, than the fluid in the urine can dilute. The baking soda water contains properties that can dissolve the stones and prevent the formation of new ones. However, you should seek medical treatment if you still have the symptoms.
Improve Physical Performance
During intense exercise your body produces lactic acid which causes a burning sensation in the muscles. To prevent the body from producing too much lactic acid and to stop the pain and soreness in the muscles, you need to drink baking soda water.
Test for low stomach acid
The stomach needs acid to digest the food. Low stomach acid can cause indigestion, bloating, inflammation, pain etc, therefore it’s essential for the stomach’s pH levels to be balanced.
You can find out if you have low or high stomach acid by doing this: dissolve 1/4 tbsp. of baking soda in 8 ounces of water and drink the mixture. It’s best you do this in the morning on an empty stomach. If you burp within 5 minutes, that means that your stomach acid levels are balanced.
If you’re still experiencing indigestion and bloating, then you should see a doctor about it.