Heart attack is the leading cause of death in America, so knowing how to recognize its symptoms is good if you want to prevent becoming its victim. The increased number of heart attacks in U.S. is mostly due to today’s busy lifestyle and unhealthy diet. So, besides inflammation, stress can also be another reason for heart attack.
The first and most important thing to protect yourself from heart attacks is leading a healthy lifestyle, which means less stress. Nevertheless, if you know the key symptoms of this deadly disease a month before it happens, you can save yours or someone else’s life.
1. About a month before, unusual body weakness is a key symptom resulting from the lack of blood flow and circulation. Due to the narrowing of arteries, weakened muscles are a red flag when it comes to anticipating a heart attack in its premature state.
2. Another sign of premature heart attack is sleep disturbances. This can be a way of your subconscious letting you know things are not right. These disturbances can consist of having to get up and use the restroom frequently, get a drink of water, or are simply woken for no reason at all, See a doctor in concern of your heart health.
3. Another sign that your arteries are narrowed and your blood flow reduced is the feeling of shortness of breath. In this situation, your lungs won’t get the necessary blood flow to work properly. Lungs and heart work together, so if one system doesn’t function properly, it affects the other. That’s why shortness of breath might be a sign that heart attack nears.
4. Cold sweats. A cold sweat indicates your body may be under duress. You may feel clammy, cold, and unwell.
5. Increased anxiety happens when your heart is not getting enough oxygen, it sends out impulses to the spine. All the nerves that run from the heart to the spine branch off into the arms and could cause a sensation of pain. If one of your arms goes numb, you might be in the process of having a heart attack.
6. If you are experiencing chest pain, or pain in other areas of your body such as arms, back, and shoulders, you’ll want to seek medical attention as soon as possible. Chest pain and chest tightness are key symptoms to acknowledge in order to prevent a life threatening heart attack.
Watch out for these signs and symptoms. Remember to take care of your heart! We can’t live without it.