Nutritionists strongly recommend people to increase their intake of antioxidant and fiber-rich fruits and vegetables in order to improve their eye health.
Carrots are amazing vegetables providing numerous health benefits that can be attributed to their richness in vitamins B, C, and K, and various types of minerals such as iron, potassium, manganese, magnesium, calcium and phosphorus.
Furthermore, carrots also are good for your overall health because they can strengthen your immune system and activate the bowel movements. They are also balm for respiratory problems and can cure cough, colds, bronchitis and asthma.
The surprising truth about carrots is that you can them to prepare homemade syrup that cures cough and remove the phlegm from the lungs.
Furthermore, they provide the following health benefits:
– Boost the immune system
– Maintain a good eyesight
– Prevent heart disease
– Prevents cancer
– Excellent for skin health
– Detoxify the body
Moreover, this amazing vegetable can treat various respiratory problems and help in the case of colds, coughs, bronchitis, asthma. The following remedy will help you cure the cough and eliminate the phlegm from the lungs. What’s more, it can also be given to children.
Homemade Cough Syrup Recipe
– 1/2 kg of carrots
– 3-4 spoons of honey
Cut the carrots in pieces and pour water over them. Boil until the carrots soften, and then, remove them from heat, and mash them with a fork or in a blender.
Do not throw away the water where you boiled the carrots. When it gets colder, use this water again. Add the honey in it and add this mixture to the mashed carrot.
Keep the syrup in a cold room.
The syrup should be consumed on a regular basis. Take 3-4 spoons during the day and the results will be visible in 1-2 days. This syrup will cure your cough and remove the phlegm from the lungs in an all natural way.