One lemon contains 64% of the daily recommended intake of vitamin C, and it also contains phytochemicals such as polyphenols and terpenes.
Starting your day with a glass of warm lemon water, has been recommended by many experts. In order to prepare this, you should first boil some water, then leave it to cool down and after that add some freshly squeezed lemon juice. Drinking a glass of warm lemon water in the morning, can provide your body with essential nutrients and it can also improve your overall health.
Except vitamin C, the lemon juice is also rich with vitamin B, antioxidants, phosphorus, protein, volatile oils, flavonoids, carbs and potassium.As the juice consists of powerful antibacterial and anti – viral properties, it will help you in strengthening your immunity, as well as in fighting infections and diseases.
When you start your day with a glass of warm lemon water, it will also help you in improving your digestion, it will fight hunger cravings, stimulate weight loss and create an alkaline environment in your body. In this way it will effectively regulate your pH balance and will reduce acidity.
Here in this article we are going to show you with what warm lemon water can help you:
How to Prepare Lemon Water?
All you need to do is boil some water and pour it in a cup or glass. Then, leave it to cool for a while, but not completely, and then add some freshly squeezed lemon juice. Consume this amazing drink on an empty stomach in the morning.
Lemon Water Health Benefits
1. Reduces Appetite
Because lemon water is rich in enzymes and vitamins, it has the ability to suppress hunger and control the sugar levels in the blood. Therefore, it is very helpful in maintaining healthy body weight. Furthermore, the fiber content, called pectin, helps digestion and improves the digestive system.
2. Eliminates Kidney Stones
The mineral called potassium, found in lemon water will increase the levels of citrate in the urine and impede the formation of oxalate, thus prevent kidney stones.
3. Treats Acne
Lemon water helps to metabolize the acidic environment in the body and thus prevents the appearance of acne. You can also rub some lemon juice on the problematic places on the face to treat acne.
4. Improve Immune System
Lemon water stimulates the lymphatic system, which works simultaneously with the immune system to eliminate pathogens from the body.
5. Flu and Cold Remedy
Lemons are abundant in vitamin C, which strengthens the immune system, and have strong antibacterial and antiviral properties.
6. Alleviates Gallbladder Pain
Gallstones and the pain caused by them can be alleviated by only drinking warm lemon water together with your lunch, instead of common water.
7. Strengthens Fingernails
Lemon water can help in strengthening your finger nails and it will also clear up the white spots that usually appear on them.
8. Gastrointestinal Reflux Disease
The effects of GERD (gastrointestinal reflux disease), which is a condition that affects the muscle between the esophagus and stomach, can be really annoying and you can relieve and reduce them by consuming lemon water.
9. Treats Fibromyalgia
If you combine lemon with yoga, it will help you in relieving the exhaustion caused by fibromyalgia.
10. Fights food poisoning
In order to prevent food poisoning when you are traveling abroad, you should drink a glass of lemon water every day.
11. Relieves Joint Pain and Swelling
This drink reduces the amount of uric acid in joints, which is one of the greatest causes of inflammation (especially in the case of arthritis).
12. Helps with Colitis
Colitis occurs in the case of an imbalance of alkaline/acid levels in the body. The consumption of a glass of this drink daily reduces acidity in the body and balances the ph levels.