Having an acidic diet can lead to many health problems, imbalances in the body and potential dangerous illness. Our bodies need to work at an optimal pH level to survive in a strong and healthy manner.
pH stands for Potential Hydrogen. It measures the concentration of hydrogen-ions in the body fluids. The pH scale ranges from 0 to 14. Body fluids with a high pH level are richer in oxygen and more alkaline. Lower pH levels are less oxygenated and more acidic. 7 is regarded as neutral pH.
You constantly Need Alkalizing Minerals
When you eat acid-forming foods such as meat, dairy products, grains, and sugar, your body is constantly producing acidic waste products.
In order to neutralize the constant acid production, you need to supply your body with more alkaline foods.
This is why eating more junk food than fruits and vegetables can create an extremely acidic environment, which is prime breeding ground for all sorts of negative health issues.
Health Problems Caused by Mild Acidosis
The Arizona Respiratory Center and the University of Arizona found h3 evidence, which shows acidosis caused by diet, does indeed promote the growth of malignant cells.
Below are 17 other negative health conditions associated with mild acidosis:
– Inflamed sensitive gums, cavities
– Immune deficiency
– Headaches, confusion, sleepiness
– Respiratory problems, shortness of breath, coughing
– Yeast fungal overgrowth
– Low energy and chronic fatigue
– Cardiovascular damage, including the constriction of blood vessels and reduction in oxygen
– Heart problems, arrhythmias, increased heart rate
– Weight gain, obesity, and diabetes
– Bladder and kidney infections
– Accelerated free radical damage
– Premature aging
– Nausea, vomiting, diarrhea
– Osteoporosis, weak brittle bones, hip fractures, bone spurs
– Sciatica, lumbago, stiff neck
– Joint pain, aching muscles and lactic acid buildup
– Allergies, acne
Balancing pH levels
The body is a remarkable device, which can immediately stabilize its own pH level. However, it does so at a price.
For instance, when your body becomes overly acidic, the body takes alkaline forming aspects from the digestive system enzyme from the little intestine, which produces less than optimal environment for appropriate food digestion.
This is why dietary intake that is highly acidic can lead to numerous illness and conditions. The body takes from one area to balance the pH, which inhibits that systems appropriate function.
Test Your Body’s pH with pH Strips
By utilizing pH test strips (get some here), you can determine your pH element quickly and easily in the privacy of your own home.
If the pH of your urine differs between 6.0 to 6.5 in the early morning and in between 6.5 and 7.0 at night, your body is operating within a healthy variety.
If the pH of your saliva varies between 6.5 and 7.5 all the time, your body is working within a healthy variety.
The very best time to test your pH has to do with one hour before a meal or more hours after a meal. Evaluate your pH two days weekly.
Keep in mind: The pH reading you get while you check your saliva or urine is not the genuine pH or your internal environment, it’s the pH of these fluids your body is removing.
However, the pH of the liquids that your body is eliminating works is a beneficial sign of exactly what is going on within your internal environment consisting of the status of your alkaline reserves.
How to reduce acidity in your body
– Stay hydrated. A well hydrated body allows excess acid to move through your system. The digestive tract can eliminate waste and toxins.
– Drink warm lemon water. Lemon juice is only acidic outside the human body. Once it is in the body is undergoes metabolism and works as an alkaline, increasing the pH levels in your body.
– Eat your greens. Green vegetables are high in alkaline. Cucumber, spinach, broccoli, chard, lettuce, celery and green asparagus are all good. Think about juicing some of these vegetables. It is why green juice is so healthy.
– Cut acidic products out of your diet. This means cut down on or do not have any caffeine, alcohol, fizzy drinks, processed meats, junk foods and artificial sweeteners.
– Add calcium and magnesium to your diets. Have these in capsule form or eat foods rich in them. They are good for your bones and teeth. Dark leafy green vegetables are good, as is seafood (salmon) dried fruits and grains.
– Eat organic. Try and cut out all processed or genetically modified foods and eat organic only.