We all know the bad things junk food causes to our health, but still we cannot avoid every single processed food item completely. With this detox of 3 days only you can detoxify completely and the most vital organs too, not just change the regular diet scheme!
Before you start, approximately 48 hours, don’t consume anything dairy. This is because dairy food digests the slowest of all foods. So it can be an obstacle for the detox treatment. Our body has to be clean from the start of all dairy; then we can clear the lungs.
Three days method
– Drink 300 ml of water with juice from two squeezed lemons before breakfast. At that point, drink 300 ml of grapefruit juice, however in the event that you cannot withstand the taste, drink the same measure of pineapple juice (crisply squeezed, not purchased). The juices from these organic products contain common cancer prevention agents which enhance the capacity of the respiratory system.
– Drink 300 ml of freshly arranged carrot juice in the middle of breakfast and lunch and it will help in the blood alkalization.
– Amid lunch, drink 400 ml of juice or shake rich in potassium since it will have an impact same as a purging tonic. Such organic products are bananas, pears, apricots…
– Before you go to sleep, drink 400 ml of cranberry juice which will help against the microorganisms in the lungs that can bring about infections.
– You should relax in a warm bathtub each of the three days for around 20 minutes, since the sweating will prompt removal of the toxins from the body.
– Put five to ten drops of essential eucalyptus oil in a vessel with bubbled water and breathe in from it by covering your head with a towel. Breath in the steam until the water cools off.