How to avoid the blows of colds and flu, when all around you are sick?
For a resistant immunity during cold days and months, the following 3 things are important:
Each day enter 6 servings of fruits and vegetables
Especially those rich in vitamin C, such as peppers, broccoli and citrus fruits. Always a good option is sour cabbage. However, you should carefully schedule throughout the day in order to not create reserves in the body.
Regularly washing of your hands and by no means touch your mouth
With the arrival of cold days we are often indoors, where most bacteria multiply. They are easily transmitted through the hands. Avoid touching your mouth, nose and eyes. If possible, the safest is to make at least half a meter away from sick people.
People who exercise are 50% more resistant to diseases
Therefore, practice! It has been proven that thus improve immunity. Training as brisk walking or cycling for a period of 30-40 minutes is considered the best way to protect yourself from diseases and viruses.