Our spinal column is one of the areas of the body that we must take care of strictly, because it represents the support and the protection of our body. It is who supports you and protects you in each one of the situations from your life. It is your physical and interior prop and without it, you collapse.
So, if you sit whole day, you will start feeling pain and paralyzing especially in your back, which actually starts to form the most serious damage of your back. Unfortunately, this happens to many people mostly because of their way of life.
That’s why here, we’ll share some advices with you that will help you improve the condition with your back in order to have a healthier life and avoid the inconveniences so that you can enjoy your life!
The following video shows the exercises suggested by the yoga teacher Vytas Baskauskas which will take only 2 minutes of your time daily, and provide impressive effects!
You will need:
– a mat
– 1 strap – you can also use a towel or a piece of cloth
You’re advised to pay attention to your breathing technique, which will help you ease the tension and relax your body.
Once you try the exercises, you will feel much better immediately. Continue performing them every day to get rid of the pain and improve the condition of your back.