The cabbage soup diet does not seem to be owned by any particular author or company and this seems to be the reason why a lot of variations of the original diet exist. There is one website that keeps popping up if you look for “cabbage soup diet”. While this site does seem a bit too commercial (lots of affiliate links and an after-diet hypnosis product offerings), it still does seem to offer enough free information about the actual diet to be considered a solid reference.
Anyway, the promise of the cabbage soup diet is that you can lose up to 10 pounds (4.5 kilograms) of weight in 7 short days, so in this article we’ll take a closer look at the cabbage soup diet (and the promise behind it).
But before we go into more details, we will translate the “you can lose up to 10 pounds” promise. You should always read claims like that as “you can lose anywhere between 0 to 10 pounds, while the result for an average person will probably be much closer to 0 than 10”. But if we look past the usual hype about possible weight loss results, the cabbage soup diet actually does have the potential to help you lose a couple of pounds.
Now, let’s take a closer look at why the cabbage soup diet plan can actually work for you.
How to Do the Cabbage Soup Diet
Homemade cabbage soup forms the basis of this diet. To start, you need to prepare large batches of soup to eat for the entire week. The ingredients vary based on the source, but this is the basic recipe:
The Cabbage Soup Recipe
2 large onions
2 green peppers
2 cans of tomatoes
1 bunch of celery
1 head of cabbage
1 package of mushrooms
1–2 bouillon cubes (optional)
6–8 cups water or vegetable cocktail such as V8
– Slice all vegetables into cubes.
– In a large stock pot, sauté onions in a small amount of oil.
– Then add remaining veggies and cover with water or vegetable cocktail and add bouillon cubes or other seasonings, if desired.
– Give a boil, then minimize to medium heat. Let simmer until veggies hurt, about 30– 45 minutes.
You may season the soup with salt, pepper, hot sauce, herbs or spices. You may also include other non-starchy vegetables, such as spinach or green beans.
Every day you must consume as much cabbage soup as you want, a minimum of for numerous meals. Allegedly, the more soup you consume, the more weight you lose.
Rules of the Diet
Every day of the diet, you are allowed to fill on a couple of other low-calorie foods in addition to the soup. Nevertheless, it is essential not to make other substitutions and to drink only water or other calorie-free beverages, such as unsweetened tea.
A day-to-day multivitamin is frequently suggested since the diet can restrict nutrient intake.
These are the rules for each day of the Cabbage Soup Diet
– Day One: Unrestricted cabbage soup and fruit, but no bananas.
– Day Two: Only soup and vegetables. Concentrate on raw or cooked leafy greens. Prevent peas, corn and beans. You might also have one baked potato with butter or oil.
– Day Three: As lots of vegetables and fruits as you can consume, in addition to the soup. Nevertheless, no baked potato today and still no bananas.
– Day Four: Unrestricted bananas, skim milk, and cabbage soup.
– Day 5: You are enabled 10– 20 oz (280– 567 grams) of beef, which you might replacement for chicken or fish. You may also have up to 6 fresh tomatoes and limitless cabbage soup. At least 6– 8 glasses of water.
– Day 6: Soup, beef, and veggies. You may replace the beef with broiled fish if you did not know yesterday. Focus on leafy greens. No baked potato today.
– Day 7: You may have veggies, brown rice, unrestricted fruit juice, however no additional sugar. And of course, cabbage soup.
You need to not continue the diet for more than 7 days at a time. Nevertheless, you might repeat the diet as long as you wait a minimum of 2 weeks prior to beginning it again.
Bottom Line: To follow the Cabbage Soup Diet plan, you need to prepare big batches of cabbage soup to consume numerous times per day. You are likewise enabled to consume one or two other foods each day.
Does the Cabbage Soup Diet plan Work?
The Cabbage Soup Diet has actually never been studied in the past, so it is not possible to really confirm its effectiveness. Yet due to the fact that the Cabbage Soup Diet is very low in calories, it will probably cause you to drop weight. Regardless of the reality that you are enabled to consume unrestricted quantities of soup and particular other foods throughout this diet plan, the choices are so restricted and low in calories that it would be extremely challenging to consume enough to keep your body weight.
Unfortunately, although the Cabbage Soup Diet will probably assist you slim down, the majority of that weight is most likely to come back as quickly as you stop the diet plan. A big issue with very-low-calorie diet plans like this one is that when calorie consumption is restricted, or when you lose a great deal of weight, your body reacts by lowering your metabolic rate, suggesting you burn fewer calories each day than you used to.
Interestingly, this lowering of metabolism is the typical cause of weight loss plateaus in longer-term diet plans. Nevertheless, your metabolic process might begin to decrease as early as 3 days into a very-low-calorie diet plan. This is typically part of the reason that it is so tough to avoid weight gain after stopping a crash diet.
Nonetheless, very-low-calorie diets likewise have some benefits. When obese people utilize very-low-calorie diets under the supervision of a medical professional, the diet plans usually last 4– 12 weeks and can cause substantial short-term enhancements in weight-loss and metabolic health. But a few studies have actually revealed that even short-term diets that are extremely low-calorie can momentarily reduce insulin resistance, even though they are too short to produce large modifications in body fat.
Another potential favorable of the Cabbage Soup Diet plan is that you are not forced to go hungry. You may eat as much as you want of the foods that are permitted every day. The diet likewise consists of plenty of vegetables and fruits, which are low in calories and high in fiber. Yet regardless of this, it may be hard to eat enough to remain complete since the options are so restricted and recurring.
Another positive point is that the Cabbage Soup Diet is extremely low-cost to follow. Unlike other diet plans that require you to acquire costly supplements or books, this diet only requires you to buy the low-priced ingredients for the cabbage soup and a couple of other standard foods.
Bottom Line: The Cabbage Soup Diet plan is extremely low in calories, so it needs to cause you to reduce weight if you can stick with it. Nevertheless, the weight reduction is typically just momentary.
Disadvantages of the Cabbage Soup Diet plan
Although the Cabbage Soup Diet plan might have a few benefits and will most likely assist you lose some weight, the downsides might outweigh them. Among the main issues with the Cabbage Soup Diet is that it can only be followed for one week, which is not long enough for significant weight-loss.
Your body can only burn so much fat weekly. In the very first week of a low-calorie diet plan, only about 34% of the weight lost is actually from fat. The other two-thirds comes from lost water weight and muscle mass.
This so-called water weight comes from your glycogen shops, which are your body’s fast energy reserves. Generally, glycogen binds to water particles when it’s stored in the body.
When you do not eat adequate calories, your body consumes the saved glycogen as energy and also sheds that extra water. Another way you lose water on a low-calorie diet is via the kidneys. If you’re not consuming enough calories in your diet plan, your kidneys will excrete more salt and more water in your urine.
However, as quickly as you return to a less restrictive diet plan, your body will reconstruct those emergency shops and the water weight will come right back, even if you continue with a healthy diet plan after ending up the Cabbage Soup Diet plan. Another big issue with the Cabbage Soup Diet plan is its lack of nutrients.
The Cabbage Soup Diet plan has so few food options that it is deficient in many vitamins and minerals and offers no genuine source of protein on many days. The reality that it is frequently low in protein also means that it will be harder to prevent muscle loss during the diet plan, which is specifically crucial for keeping your metabolism up.
The last downside of the Cabbage Soup Diet is that it is really bland by nature, which suggests it is very hard to stick to for an entire week. Numerous people grumble that the cabbage soup is unappetizing and unappetizing from the start. Needing to consume the same thing day after day might suffice to make many people cheat or perhaps stop before accomplishing the results they desire.
It likewise requires frequent large-batch cooking in order to prepare enough cabbage soup to eat for the whole week. This may be a drawback for some people.
Bottom Line: The Cabbage Soup Diet plan is boring, difficult to stick to and lacking in lots of nutrients. Considering that it is only one week long, most of the weight you lose is just water weight and will return when you stop the diet.
5 Safety and Adverse effects
The Cabbage Soup Diet plan is not recommended for more than one week at a time due to the fact that of how limiting and nutritionally imbalanced it is.
1. It Is a Low-Calorie Diet
Although the Cabbage Soup Diet plan is not a crash diet, the foods are so low in calories that it would be hard to reach 1,000 calories each day. This is below the approximated minimum calories had to keep your body’s fundamental functions and get enough nutrients. That minimum is typically 1,200 calories for women and 1,500 calories for men.
Very-low-calorie diets under 800 calories each day are just suggested for overweight individuals under the close guidance of a doctor.
2. It Might Not Supply Enough Nutrients
Low-calorie diets that are utilized under the guidance of a physician are usually developed to be nutritionally appropriate. Yet the food choices of the Cabbage Soup Diet are really minimal and out of balance. The diet includes nearly no protein for 5 from 7 days and the majority of days it is also extremely low in carbs, fat, and calories. It is likewise lacking in lots of minerals and vitamins.
There is not a severe risk of minerals and vitamin shortages if you only follow the diet for one week, especially if you decide to take a multivitamin. However this does not make up for the diet’s lack of calories and protein. As a result, lots of people on the Cabbage Soup Diet plan complain of dizziness, weakness and sensation light-headed throughout the diet.
3. Flatulence and Cramping
Because this diet is also very high in fiber, lots of people also suffer flatulence and cramping as significant adverse effects. These impacts may even be annoying sufficient to stop the diet plan.
4. Gallbladder Issues
There have been a couple of anecdotal reports of gallstones and gallbladder obstructions that happened in people who used the Cabbage Soup Diet plan over the long term. Gallstones can be the unintended effect of any fast weight reduction. Usually, when you consume high-fat foods, your gallbladder releases gastrointestinal juices to help break them down.
Nevertheless, if you hardly eat any fat, your gallbladder might not empty for longer time periods, making it most likely that stones will form inside it. Gallstones may be more typical among individuals following a very-low-calorie diet or a low-fat diet plan such as the Cabbage Soup Diet.
5. Big Modifications in Blood Sugar Levels
If you have diabetes and you have an interest in going on the Cabbage Soup Diet, continue with caution. The low carbohydrate and calorie material might cause huge modifications in your blood sugar level levels.
But for many healthy individuals, the Cabbage Soup Diet plan is not likely to have unsafe side results as long as it is only used for one week, as planned.
Bottom Line: The Cabbage Soup Diet is not appropriate for long-term usage since it lacks key nutrients. Regardless of some unpleasant side results, going on it for one week is probably not hazardous for most healthy individuals.
Note: Just like other very-low-calorie diet plans, the Cabbage Soup Diet is most likely to trigger weight loss if you can stick to it for the entire week. Nevertheless, it is only a short-term diet, so unless you continue with another program, you will likely acquire most of the weight back.
In addition, the Cabbage Soup Diet plan is extreme and nutritionally unbalanced. Lots of people also find it unappealing and tough to stick to. While this diet may assist you shed a few pounds rapidly, you’re much better off trying something else if you want to accomplish lasting weight-loss and better health.