When it comes to staying healthy and fit, the universal rules seem to be following a healthy diet, drinking plenty of water, and exercising on a regular basis. Nevertheless, every culture has some unique routines and tips on how to achieve this.
For example, there are 4 main rules in the Japanese culture that help this nation stay healthy and fit.
Here’s the list of 4 Japanese rules that help them stay healthy and fit!
1. If You Eat Like a Sumo Wrestler, You Will Look Like a Sumo Wrestler
Sumo wrestlers aren’t big breakfast-eaters. They immediately start power training first thing in the morning, then follow up with a gigantic lunch in the afternoon. After that, it’s time for bed. At most, they eat two huge meals, twice a day. If this comparison is a little hard to follow, it can be put more simply: No matter how much you exercise, if your eating habits aren’t on point, you’re likely to gain weight. Eating overly large portions, or choosing junk food over healthy food will outweigh the amount of time and effort you put into working out. Balance your diet, exercise and sleep patterns to maintain a healthy weight and lifestyle.
2. Warmth is Life
The food is basically an energy we consume to survive. Fruits and veggies which grow in the summer cool the body, allowing it to adjust to the summer heat.
On the other hand, the foods which grow in the winter are higher in calories and keep our bodies warm during the cold, winter days.
Even though raw fruits, veggies, and greens are very important when it comes to a healthy diet, the body still needs warmer foods once in a while. Therefore, you should eat a nutritious diet to supply your body with all the nutrients it needs.
3. Avoid Drinking Liquids During Your Meal
Most of the people in Japan avoid drinking liquids while eating, because they believe is bad for digestion. The drinks take away the warmth from the body, the warmth that the body receives by eating. The reason for that is that liquids cool the body. The acid that is being produced from the stomach for digestion is being neutralized by the water, according to some scientists. Moreover, this causes the body to be in necessity of more energy in order to finish the process. However, you can give liquids to your body through the food you eat, like vegetables, soups and fruits.
4. A Hot Bath Extends Your Lifespan
Besides improving the blood circulation, reducing the levels of stress, and relaxing the body, Japanese state that taking hot bath on a regular basis cleanses the skin, improves digestion, and prolongs life. The ideal temperature for a hot bath is believed to be 100 to 104 °F.
These 4 ideas might sound unusual at first, as we tend to believe that calories are the main factor of weight loss or gain. But, if you think about the fact that Japanese are the nation with the longest lifespan according to the World Health Organization, you will realize they are doing it right.