Weight is an obsession for many people all over the world. Both men and women worry about it and it can even be a problem for young girls too.
There are many solutions and systems that can help you control your weight and stay fit. Below are several types of drinks that may help you burn fat and control your weight.
Lasting weight loss results from lifestyle changes, which usually include both changing your diet as well as increasing your activity level. These new lifestyle habits help you lose weight over the course of months or years, which is both sustainable and better for your body.
The drinks below are not magic elixirs that will help you shed pounds. Here are 7 examples of fat-burning drinks.
7 Fat-Burning Drinks
1. Green tea
It’s not just effective at burning fat; it is also known for purifying the body of many toxins, which is why it’s on nearly every list of diet products. If a person drinks 3 to 5 cups of green tea every day, even in the first week, the body will start burning fat up to 35 to 43% more effectively. Green tea contains a large number of antioxidants, so the sooner you start drinking it, the faster the results will come.
2. Apple Cider Vinegar Elixir
Apple cider vinegar is the main ingredient here, and it was found in one study to reduce body weight, body fat, and triglyceride after a 12-week treatment period. Ginger was found in another study to reduce body fat without affecting pancreas functioning. Cayenne pepper was found to boost basal metabolic rate, and it also protects blood vessel health. With all these benefits in just one drink, the apple cider vinegar elixir should be a part of the best diet plan.
3. Cocoa Powder Drink
The sugar and fat in chocolate products are what inevitably leads to weight gain while cocoa can only do you good. To achieve faster weight loss with the help of cocoa, you’ll have to skip the milk and sugar and make this simple drink using only cocoa powder and hot water. The taste is rather bitter, but it’s worth it as one study found that cocoa powder offsets some of the side effects of a high-fat diet, namely weight gain and inflammation.
4. Cold Water
Did you know that water is one of the seven best drinks for burning fat? I didn’t think so. And while some diet items can be expensive or hard to find, this one should be available to most people.
Adding more water to your diet can help you lose weight in a number of ways:
1. There is a theory that when you drink cold water, your body needs to burn calories in order to heat it up to digest it. While technically true, drinking even a large amount of cold water only helps your body burn a few extra calories.
2. Drinking a glass of water before meals can help you fill up faster and feel more full. A UK study at the University of Birmingham showed that obese adults who drank 16 oz of water 30 minutes before eating a meal lost 9 pounds over the course of 12 weeks, more than those that did not drink any extra water.
3. Many people reach for snacks out of boredom or thirst instead of hunger. If you feel hungry, drink a glass of water and see if you’re still hungry in 30 minutes.
5. Green Smoothies
There are so many green smoothie recipes to choose from, and most of them are pretty good. According to a study published in the British Journal of Nutrition, smoothie consumption, in general, was associated with greater antioxidant activity and vasodilation – both of which help with weight loss. Green smoothies contain less sugar and more nutrients than fruit and dairy smoothies. We suggest you try this vegan cucumber, apple, and a ginger smoothie for best fat burning.
6. Kiwi and Pineapple Juice
This is another drink recipe that has proven to do miracles for weight loss. One should drink it for at least 15 days also, and if you stick to a certain diet program and exercise regularly, it is possible to loose up to 20 pounds. This is how you do it:
You take 2 pieces of kiwi and 5 slices of pineapple; mix them in a blender without any sugar, and consume the drink instead of a lunch.
7. Protein Shakes
Bodybuilders and other gym goers know the importance of getting enough protein. Protein is the main source of amino acids that important for muscle growth. The more muscle you have, the more fat your body can burn. Other than that, protein also suppresses appetite and one study even found that whey protein supplements increase fat loss while sparing muscle in obese subjects.
It is best to get rid of those energy drinks and sugar-sweetened beverages and try out some of these easy-to-make drinks for faster fat burning to help you achieve your weight loss goals and improve your overall health.