Dates are amazing and super healthy food. They solve a number of health issues such as hypertension and cholesterol and can even prevent stroke.


Dates are abundant in nutrients and can improve health in general. Continue reading and find out more about the health benefits of dates.

– Stops and prevents diarrhea

They contain potassium, one of the most important mineral for our body. They are able to stop diarrhea and soothes the belly flora and intestines. They also promote more healthy bacteria.

– They treat constipation

Besides diarrhea, it also relieves constipation. Just put dates in water overnight and the next morning, sip the juice to stimulate digestion. It is regarded as a mild and effective laxative.

– Blood related issues

In 100 grams of dates can be found o.90 mg of iron which is equal to 11% of the daily and recommended intake; people who suffer from anemia, pregnant woman and children also should be conceder of including daily consumption of dates. Consumption of dates and the iron in it balance the hemoglobin, the red blood cells and improves the oxygen flow to the blood.

– Maintaining healthy weight

They have nutrients that stop excess fat tissue, so eat them on empty stomach. They have 0 cholesterol and slim you down. But, they have sugar, so set a limit.

– Cholesterol regulation

The bad cholesterol or LDL is cured with dates. The clean the vessels of blood and stop fats to get to the heart to make clots.

– Make the Heart Stronger

Put some dates in water and allow them to soak overnight. In the morning, strain the dates and take out the seeds. You can blend the seeds and then consume them.

– Regulate the Blood Pressure

Dates have tiny amounts of sodium and they are rich in potassium. This makes them beneficial for patients with hypertension. Moreover, there is 80 mg of magnesium in 5 or 6 dates. Magnesium is a mineral which spreads the blood vessels and promotes blood flow. You can reduce your pressure by taking 370 mg of magnesium.

– Prevent stroke

The dates maintain the nervous system strong and healthy, protecting you from strokes. With 400mg potassium on a daily basis, you lower the risk of surviving stroke to 40%.