A Famous Cardiologist Recommends This Diet With That Will Help You Lose 10 Kilos in One Week!

Nutritionists know what kind of food is best for the body, so they are usually the ones who create diets. If we want to get the best results from a dietary regimen, it is essential that we know which parameters we should follow before we even start one. Thus, we should pay the most of the attention to health. As we know, cardiology is a branch of the medical sciences that studies the heart and the circulatory processes. Before we start a diet of any type, especially a strict one, we need to consult with a cardiologist and examine our heart. This is recommended so that we prevent any health problems caused by the changes that our body suffers and to maintain our general wellbeing. One of the commonest issues nowadays is the excess weight. This issue is linked to the most of the heart attacks people suffer.

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The following diet is recommended by a cardiologist. Hence, it is very effective and healthy for everyone. By following this diet you can lose up to 10 kilos in one week.

The Most Effective Diet for Fast Weight Loss

It is important to mention that the breakfast should be the same for each day of the diet. It should consist of 1 fruit of your choice (orange, watermelon, melon, pear and peach – it just should not be a banana or grape).

DAY 1

Lunch

– One boiled egg
– One cup of yogurt (200 ml)
– One orange

Dinner

– Two hard boiled eggs
– Two pieces of rusk
– Two tomatoes or 2 dl of cooked tomatoes
– Half a cucumber or one small piece of lettuce

DAY 2

Lunch
– One boiled egg
– One orange
– One cup of yogurt

Dinner

– One tomato
– 125 grams of boiled beef
– One rusk
– One orange
– One cup of coffee or tea (without sugar)

DAY 3

Lunch

– One cup of yogurt
– One cucumber or a piece of lettuce
– One boiled egg
– One orange

Dinner

– One orange
– One cup of tea or coffee (without sugar)
– One rusk – 125 grams of boiled beef

DAY 4

Lunch

– One rusk
– One tomato
– 125 grams of cow milk cheese

Dinner

– One apple
– 125 grams of boiled beef
– One rusk
– Two tomatoes

DAY 5

Lunch

– One tomato
– 200 grams of boiled beef or fish
– One rusk

Dinner

– Half a kilogram of boiled peas, potato, or carrot

Note:

It is really important to cook your meals for this diet without or really small amounts of salt.

The 6th and the 7th day are for a break, and continue with the diet on the 8th day. Remember that you should not consume alcohol during the diet.

In the first five days you will lose around 5 to 10 pounds, and you need to repeat the same procedure 3 times, which means 5 days diet and 2 days break. With the 2-day break you will prevent any kind of side effects. After the diet what you will only need to do in order to be sure that your pounds are not coming back is that you consume the following meals every Monday:

Breakfast – 1 cup of lemon juice without sugar
Lunch – 1 rusk, 1 apple
Dinner – 1 rusk,1 tomato, 1 boiled egg