What To Eat If You Have Helicobacter Pylori!

Much of the world’s population is infected with H. pylori, the bacteria responsible for most ulcers and many cases of gastritis, or stomach inflammation, according to the National Digestive Diseases Information Clearinghous. Treatment involves antibiotics, which are most effective if you have H. pylori and an ulcer. Although they aren’t a “cure all,” certain foods may help minimize your symptoms. For best results, seek guidance from your doctor or dietitian before changing your diet.

Helicobacter Pylori


Cranberries are famous for being an excellent natural remedy against urinary tract infections. They are very efficient when it comes to eliminating bacteria and infections so it’s no wonder they’re beneficial against this bacteria as well. Recent research has shown that these amazing berries which are rich in vitamin C and antioxidants can help prevent the proliferation of H. pylori in your stomach. Cranberry juice in addition to the recommended antibiotics can help eliminate this bacteria from your digestive system completely. The above mentioned research was conducted in 2007 and had 177 subjects with H. pylori in their system. The results showed that drinking cranberry juice during the antibiotics treatment and one week afterwards increase the chances of complete recovery by 10%.


Vegetables, like artichokes, peas, broccoli, spinach and sweet potatoes, also provide ample fiber and rich amounts of antioxidants. If you have gastritis related to H. pylori, the University of Maryland Medical Center suggests consuming garlic, celery and onions, which are valuable flavonoid sources. Avoid high-fat vegetables such as french fries and vegetables prepared in rich, creamy sauces; high-fat foods can worsen gastritis pain.

Olive oil

Olive oil is an effective weapon against Helicobacter pylori. Thanks to the abundance of anti-oxidants, olive oil has effective antibacterial homes. The phenols it contains stay steady and the same for hours in the stomach even under the impact of stomach acids. Despite the fact that the precise amount of olive oil to be utilized versus this bacteria is not known, experts believe that regular usage in little dosages is enough.

Green tea

Green tea is not simply advantageous for your total health, it has a powerful effect versus this germs as well. Studies have shown that green tea causes a considerable decrease in the H. pylori for individuals who consume it every day. It consists of high levels of polyphenols, which inhibit H. pylori production.