According to a recent research, nutritional ketosis is a great remedy for numerous diseases, including the most dangerous – cancer.
A ketogenic diet can switch your body’s metabolism from burning carbs to burning fats. The diet needs 50-70% of your food intake to come from beneficial fats such as coconut oil, grass-fed butter, avocado and nuts, such as macadamia. It’s low on carbohydrates, which makes your body burn fat for energy and speed up the weight loss process.
When you’re on a ketogenic diet, the body produces ketones made from fats processed in the liver. “The end goal of a properly maintained keto diet is to force your body into this metabolic state.
We don’t do this through starvation of calories, but through starvation of carbohydrates. Our bodies can easily adjust to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source.
HEALTH BENEFITS OF A KETOGENIC DIET
Leads to Weight Loss
Eliminating carbs from your diet is one of the simplest ways to lose weight. When on a ketogenic diet, the carbohydrate intake is very low, protein is moderate, and fat intake is increased, so that the body relies on fat as a primary fuel and produces ketones from stored body fat.
Sugar supports cancer since cancer cells feed on sugar. This means that any kind of diet that eliminates sugar and other carbs will be very effective in preventing and even combating cancer. Normal cells in the body use the fat for energy. On the other hand, fat is not the primary fuel for cancer cells.
Redox Biology published a review which claimed that this diet can help in the treatment of colon, gastric and prostate cancer. According to Dr. Eugene Fine of the Albert Einstein College of Medicine, ketone bodies alter the availability of energy processes in cancer cells and they inhibit cancer growth.
As summarized in the preliminary paper from Dr. Fine`s team, “Preliminary data demonstrate that an insulin-inhibiting diet is safe and feasible in selected patients with advanced cancer. The extent of ketosis, but not calorie deficit or weight loss, correlated with stable disease or partial remission.”
Protects your brain
Diet that is low in carbs and high in fat is very beneficial for other neurological disorders as well. Behavioral Pharmacology published a study which showed that ketogenic diets can reduce symptoms of Alzhemier’s and Parkinson’s disease. The results from one study showed that people diagnosed with Parkinson’s disease who followed a 4-to-1 ketogenic diet underwent a 43% improvement in their symptoms just after one month.
Moreover, according to numerous studies, autistic people can also benefit from this type of diet. As stated in one article: “Autism shares some features with epilepsy, and many people with autism experience seizures related to the over-excitement of brain cells.”
After so many researches done, there are evidences that autistic children show improvement after following ketonic diet for 6 months.
Additional Health Benefits of Keto Diet
– Decreases LDl cholesterol
– Boosts energy
– Treats acne
– Leaves you satiated for longer
– Improves triglyceride levels and cholesterol levels