The modern lifestyle is quite stressful and energy-consuming. Constant stress very often results in chronic tiredness and adrenal fatigue. The studies conducted by the Royal College of Psychiatrists show that “at any given time, one in five people feels unusually tired, and one in 10 has prolonged fatigue.” These severe energy drops prevent our normal daily functioning. Luckily, there are simple and inexpensive ways to boost energy levels naturally and without any adverse side effects.
Chia seeds have numerous benefits, including reducing signs of aging, promoting digestive and heart health, fighting cancer (notably, cervical and breast cancer), facilitating weight loss, building stronger muscles and bones, and so on.
Chia seeds have all the trappings of a fatigue-fighting food. The 2.5 grams of protein and 5 grams of fiber in every tablespoon keep blood sugar stable, and a hearty helping of omega-3 fatty acids fight inflammation to keep muscles feeling fresh. They set you up with magnesium, potassium, and iron, as well as the antioxidant quercetin, which has been shown to aid athletic performance and recovery. In fact, it’s even used in some popular sports drinks.
They are also very rich in anti-oxidants.
How Chia Fights Tiredness and Fatigue
The essential omega-3 and omega-6 fatty acids in Chia seeds help keep your body fresh by regulating the function of glands, fight adrenal fatigue, and reducing the risk of inflammation.
Our body cannot produce these fatty acids and it is very important to provide them with the diet.
The fatty acids integrate with protein and dietary fiber to keep the blood sugar levels and insulin levels steady and prevent the so-called afternoon sugar crashes that normally lead to yearnings and overeating.
Chia likewise slows the absorption of sugar and the process of converting sugars and carbohydrates into energy. This causes a more sustained energy that lasts for a long period of time.
Athletes and individuals who work out frequently are encouraged to consume chia seeds before and after training sessions. “The better you fuel for exercises, the much better those exercises and resulting calorie burning and weight loss will be.”
Besides energy increase, chia seeds have been known to provide hydration to the body and minimize swelling around the joints, which helps the muscles recuperate after the training.
The best ways to Take in Chia Seeds
Soaking the chia seeds makes them easier to absorb, ergo the body will consume the nutrients inside the seeds more effectively. Add 1 1/2 tablespoons of chia seeds in one cup of water (1:10 ratio) and let them sit for 1-2 hours.
The drenched seeds need to form a gel and not appear watery.
They can also be taken in entire or ground. Entire chia seeds (soaked or dry) can be contributed to plain or lemon water, milk, yogurt, healthy smoothies, cereals, omelets, and salads.
Grinding them in a coffee maker will break down the hard shell and prevent them from sticking in between your teeth.
This will also allow you to include them to recipes like pancakes, muffins, cakes, bread, and pasta. Shop ground chia seeds in a sealed glass container in your fridge.
Ensure you utilize organic chia seeds (get it here) and consume a great deal of water because of their high-fiber content. The recommended daily intake is 1-2 tablespoons.