The breakfast significantly affects your body weight and can help you lose your extra pounds.
Therefore, the following 16 recipes are abundant in fiber, protein, and other important nutrients that will boost your health and help you lose weight.
Roasted Veggies With Easy Fried Egg
You can consume this meal whenever you like during the day, but this tasty recipe is perfect as a breakfast. Just mix an egg with veggies and this inexpensive meal will definitely satisfy your needs.
Strawberries, Banana’s and Almonds- The Perfect Smoothie
They’re quick; they’re easy, and they’re inexpensive. Plus you can freeze the ingredients for an extra cold breakfast bound to get you into gear. Try this yummy smoothie that you will be addicted to- dreaming of the night before.
The Greek yogurt is a healthy way to consume lots of protein and avoid meat and eggs. Therefore, just add a fresh cantaloupe in the yogurt instead of the sugary granola, and some fresh berries.
These hotcakes use almond meal and flaxseed and do not contain wheat and sugar. However, they are rich in protein and fiber.
One of the main reasons we skip breakfast in the morning is because we are lazy. We can’t be bothered waking up that little bit earlier, but what we didn’t know was that ‘the association of obesity with less frequent breakfast consumption‘(9), it is actually on the rise!
These oats are a perfect way to eat breakfast without scrambling to make something in the early hours of the morning.
Apple Cinnamon Quinoa Bake
This gluten-free quinoa bake is rich in fiber and protein, and you must try it as soon as possible! Add a couple spoonfuls of Greek yogurt to help digestion to the cinnamon-spiced apples, raisins, and crunchy almonds. Get the recipe here.
Baked Egg in Avocado
Instagram hipsters have finally gotten it right! This nutritious breakfast is high in protein as it contains avocado and egg. Being high in protein and utterly irresistible, you’ve got to give this recipe a go.
Cottage Cheese With Fruit
4 ounces of cottage cheese have 14 grams of protein, and only 81 calories, so it is excellent in this case. Just add your favorite fruits and berries to a bowl of cottage cheese, and enjoy your protein-rich breakfast.
Gingerbread Chia Pudding
So you want to lose weight but eat the most scrumptious foods at the same time? No problem! This overnight, fiber-rich breakfast (that can also double up as a dessert) is a great alternative to skipping meals. You can prepare it the night before, whack it in the fridge them boom! It will be ready by morning, just grab and go!
Asparagus and Smoked Salmon Bundles
This highly nutritious breakfast contains more than 10 grams of protein per serving, and lots of other nutrients, but is low in calories. Get the recipe here.
Egg White Frittata
This elegant, low-calorie meal will support weight loss as it is rich in protein, and contains egg whites, feta, spinach, onion, and peppers.
Quinoa Egg Bake with Garlic and Thyme
More of a savory person? Me too! This unique breakfast option will guarantee to fill you up, healthily. Encouraging weight loss but keeping you going for the whole day ahead.
Paleo Breakfast Bowl
This breakfast can be prepared in less than 10 minutes and it will keep you full until the lunch, and energetic during the entire day. It is high in omega-3 fatty acids and protein, low in carbs, and contains 335 calories.
Southwestern Tofu Scramble
Shoutout to all of those vegans out there! This breakfast with a punch will make you jump out of bed each morning with a spring in your step.
Hard Boiled Eggs with Avocado
Providing you with protein and fiber, this is a delicious way to combine your favorite vegetable (or is it a fruit?)- Avocado with your go-to breakfast option- eggs. It is gluten free and takes no time at all; you’ll lose the weight in no time!
These exquisite bars provide 20 percent of your daily fiber intake, lots of iron, and less than 200 calories.