10 foods that every woman should eat more!

You ever wondered if there are some foods that are more important to women’s health than the rest?

Many studies have shown that certain foods actually have a significant impact on the female body.

Many of them are foods that you can include in your daily diet without major difficulties and thus help yourself and the body to stay healthy.

These are the 10 most important foods that have a significant positive impact on women’s health:

1. Garlic

Garlic is incredibly healthy (contains anti-inflammatory agents, and is rich in vitamins B and C), but is especially good for women’s health because it prevents weakening of bones because of which commonly appears osteoporosis.

2. Nuts

They are full of protein, fiber and omega-3 fatty acids, but also reduce cholesterol and significantly improve sleep quality. Some studies show that walnuts reduce the risk of breast cancer.

3. Pumpkin seeds


As in the case of chocolate, pumpkin seeds are an excellent source of tryptophan acid which is considered a natural “enhancer” of the mood.

4. Blyth

Swiss chard is the best alternative for kale! Low fat source of phytoestrogens, plant steroids which help in maintaining the health of hormone levels. It is also an excellent source of iron, calcium, folic acid and vitamins B, C, E and K.

5. Blueberries

Are considered as natural anti-wrinkle cream! Blueberries (the best are the wild ones!) prevent aging and memory loss, lower blood pressure and approve motility.

6. Red peppers


In addition to being an excellent source of vitamin A, red pepper is also a natural thermogenic, meaning it produces heat in the body and stimulates metabolism. They also help reduce appetite and melting of the fat.

7. Green Tea

Green tea is not food, but it is useful to drink more of this tea, which has a lot of antioxidants and ingredients that improve brain function, boost metabolism and increase spending of the adipose tissue in the body.

8. Raisins

Besides fiber, iron and vitamin C, raisins contain carbohydrates that increase the level of energy and certain phytochemicals that fight tooth decay.

9. Cherries

This fruit is rich in antioxidants and is useful in the fight against memory loss, heart disease, high cholesterol and diabetes. Plus: cherry juice significantly improves the quality of sleep!

10. Brussels sprouts


The same ingredient that makes sprouts have a characteristic odor is responsible for the destruction of cancer cells in the body! By no means do not over cook it, because in this way it will lost all its healthy properties.