Dates are one of the healthiest foods on the planet, and they contain multiple healthy components which can treat various health issues, including cholesterol, strokes, heart attacks, and hypertension.
Due to the high content of nutrients, dates can provide numerous health benefits, including:
Dates are rich in iron
Dates contain great amounts of iron, which is especially useful for those people who suffer from anemia, for children and for pregnant women. It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 % of the recommended daily intake of iron. The iron has also beneficial effects on the red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood.
Lower Blood Pressure
A Harvard Medical School study also says that dates are one of the foods that can help to lower blood pressure. “Rigorous trials show that eating strategies such as the Dietary Approaches to Stop Hypertension (DASH) diet, DASH variants like the OmniHeart diet, and Mediterranean-type diets reduce blood pressure in people with hypertension (high blood pressure) and those headed in that direction.” They recommend eating 8 servings (about a half pound) of dates a week.
Dates are also a good source of potassium, which researchers know is linked to heart health. In particular, Medjool dates provide 20 percent of your recommended daily intake (RDI) of potassium per 100 gram serving. One study showed that healthy women who eat around 3,200 mg of potassium a day have a 21 percent lower risk of stroke
Dates prevent diarrhea
Dates also have got great amounts of potassium, which is an essential mineral that prevents diarrhea by relieving the belly flora and the intestines, stimulating more effective bacteria in this way.
Fight infection and inflammation
Tannins, which are flavonoids as well as polyphenolic antioxidants, fight infection and inflammation and help prevent excessive bleeding (anti-hemorrhagic). Vitamin K is a blood coagulant that also helps metabolize your bones.
Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions.
Together, these cofactors help your body metabolize carbohydrates, protein, and fats.
Dates treat constipation
Dates soothe constipation, as they have mild laxative effects. Just leave them to soak in some water in the evening, and consume them the next morning.
Dates control body weight
The consumption of dates on an empty stomach in the morning effectively prevents weight gain, and since they are cholesterol-free, they can help you control your body weight. Yet, note that they are high in sugar, so do not eat them in excessive amounts.
According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Many Muslims break their fast by eating dates and water according to their cultural traditions.
Also, the nervous system can get a lot of help from consuming dates, since they have such significant amounts of potassium.
Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it.
It is recommended to consume 20-35 grams of dietary fiber per day, which can be supplied through dates.
It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.