This Woman Did This Diet Called “Lightening” And Lost Under 15 Pounds In 15 Days Only!!!

If you want to shed your extra pounds and get fit for the summer, you can try the following diet which helped a woman lose 15 pounds in 15 days! The diet is known as the “lightning” diet and works by eliminating all carbs from your daily regimen. It is great for people suffering from digestive problems and those suffering from skin conditions.

The diet is most efficient if you drink plenty of water and limit your salt intake. You can try replacing salt with herbs and spices such as pepper and cumin, which are extremely healthy.

xnjmqlj

Here’s how the diet plan looks like:

Monday

Breakfast: One orange (or grapefruit, peach, pineapple or other fruit, except bananas), 2 crackers (whole wheat or cereals), coffee or tea without sugar.
Lunch: One orange, One hard boiled egg, yogurt.
Dinner: Two hard boiled eggs, Two tomatoes, 550 g vegetable salad, Two cookies.

Tuesday

Breakfast: similar to Monday.
Lunch: One orange, 1 boiled egg, yogurt, Two crackers.
Dinner: 130 grams of meat (preferably beef), one tomato, 1 cookie.

Wednesday

Breakfast: similar to Monday.
Lunch: 1 orange, 1 boiled egg, yogurt, vegetable salad.
Dinner: 130 grams of beef, 1 orange, One cookie, coffee or tea

Thursday

Breakfast: similar to Monday.
Lunch: 120 grams of low – fat cheese, 1 tomato, One cookie.
Dinner: 130 grams of meat, Two tomatoes, 1 apple, 1 cookie

Friday

Breakfast: similar to Monday.
Lunch: 250 grams of steamed fish, 1 tomato, One cookie.
Dinner: 550 grams of boiled or steamed vegetables (carrots, onions, cabbage, potatoes, beans), 1 boiled egg, One tomato.

On the weekends you can eat as you normally do just remember not to overdo it, steer clear of alcohol and processed foods and reduce the salt intake.

It’s recommended that you follow this eating regimen for 3 consecutive weeks and you’ll see amazing results. If you feel like you need some more pounds shedding repeat the diet after a short break. Once you are satisfied with the results you can return to your normal eating habits, having in mind that you have to lead a healthy lifestyle if you want to be healthy.

A diet with limited consumption of carbohydrates always gives a good result. When you get to your ideal weight, to secure it, it is necessary once a week (Mondays, for example) respect the following menu:

Breakfast: 2 glasses of water with lemon juice.
Lunch: 1 boiled egg, 1 biscuit, 1 tomato, 1 block.
Dinner: 1 boiled egg, 1 biscuit, 1 tomato.