Most people focus on the facial skin for treatment, but often ignore the neck. However, the skin on your neck can also become thin and wrinkled over time which is why you need to take care of it as well.
The muscles of the neck called platysma are actually not attached to the bones and ligaments in the body that’s why, they sag through age.
Though many people will try putting creams and other chemical-based products to counter it, by just a correct lifestyle, skin care and exercise, a young-looking neck will come to a possibility.
Here are some natural ways on how to have a youthful and smooth neck.
The Use Of Vitamin C
We all know that Vitamin C is one of the best natural antioxidants. You can either get it through food (orange is loaded with Vitamin C) or by taking over-the-counter supplements. Research also confirms that using an SPF moisturizer together with it can give even better results. The famous dermatologist, Beatriz Molina, highly recommends a serum with L-ascorbic acid for quick absorption into the skin.
Avoid Sun Exposure
Just like any other part of skin, the skin on the neck can be damaged by the harmful sun rays. This is why you must use 30 SPF sunscreen which contains zinc and titanium that will block the harmful UVA and UVB rays.
Have a Regular Exercise
In order to a firm and young-looking neck, doing exercises specifically for the neck would be very beneficial. There are studies that have shown that people who exercise at least twice a week have thicker, more elastic skin. It is also said that the exercises are effective as oxygen circulates better.
Try a Collagen Supplement
What is collagen first? “Collagen is a part of the connective tissue that in the skin helps in firmness, suppleness and constant renewal of skin cells” according to News-Medical. It is also stated that collagen is vital for skin elasticity.
Thus, really effective would be taking a genuine collage supplement.
Consume Fatty Acids Before Sleeping at Night
You should also know that Omega-3 and omega-6 fatty acids are extremely beneficial for improving skin quality because they stimulate collagen production and rebuild skin cells. The best food sources of these fatty acids include salmon, sardines, avocado, spinach, flaxseeds, pumpkin seeds, etc. The best time to eat these foods is about four hours before bedtime.
Consulting a dermatologist would still be the best option regarding the issue.