How to Lose 10 Pounds in 1 Week Without Any Drugs!

If you want to lose 10 pounds in one week you will be done if you follow this instructions. A lot of people make a mistake which is the main reason why they are not getting the results that they want.

You don’t have to keep strict diets in order to lose weight, you just have to consume the right ingredients that your body needs.

These instructions are not going to be easy in order to maintain them and lose 10 pounds in 7 days.

In addition we are going to give you the daily consumption of food.

2

Monday

Go to your grocery store and buy different fruits, anything you want, but bananas. You can buy watermelons, grapefruits, oranges, pineapples, apples, etc. Keep your daily calorie intake below 1200.

Breakfast:
A cup of unsweetened black coffee, one orange, and one apple

Lunch:
One bowl of fruit salad and a cup of freshly squeezed orange and grapefruit juice

Dinner:
Tomato salad with basil and mint and a bit of olive oil

Snacks:
Instead of calorie-packed snacks, eat apples or other fruits, except bananas, in between meals. If you have late night cravings, don’t give up and have some watermelon. One cup of diced watermelon contains less than 50 calories.

Tuesday

This is the day which is called veggie day. There are no limitations to the products you are allowed to consume and you can eat them boiled or raw, in salads or otherwise..

Breakfast:
Beet and carrot smoothie with a dash of lemon
Slice of whole grain bread with 2 slices of fresh heirloom tomatoes with a sprinkle of basil, pepper, and kosher salt
Other type of veggie smoothies that will provide you with the needed energy and hydration throughout the day
Kale is another great option

Lunch:

Big bowl of spinach salad seasoned with whatever you like
Carrots, zucchinis, or cabbage
Veggies are healthy and low-caloric so there is no danger of surpassing the mark of 1200 calories daily
Download any calorie counting app to keep track of your calorie intake

Dinner:
Boiled or baked potatoes with a side salad of your choice- one potato will suffice as your belly will be full from all the veggies you’ve consumed throughout the day

Wednesday

During this day, you can combine fruits and veggies, either raw or boiled. When you want to lose weight, there are no cutting corners, like a single candy bar, as you will be back to square one.

Breakfast:
Fruit smoothie with fruits of your choice, low fat yogurt, and some almonds

Lunch:
Large salad of your choosing, except potatoes, and season it with whatever you like
Fight off cravings by snacking healthy foods

Dinner:
Mixture of steamed or grilled fruits and veggies
You can snack veggies dipped in guacamole
Drink a lot of water and green tea without sugar-this goes for the entire duration of the diet plan

Thursday

You need to consume soup and milk, and at last you can eat bananas. You will consume bananas because you need to consume certain quantities of calcium and proteins.

Breakfast:
Low-fat milkshake with a couple of berries and nuts for flavor and you can also eat a large banana

Lunch:
Veggie soup of your choosing and banana or milkshake for dessert

Dinner:
Veggie soup again and a milkshake

If you are vegan or you dislike milk, you can replace it with almond or soy milk, but track the calories as they contain far more calories than regular milk

Friday

This day is very similar to day three because you are allowed to mix veggies and fruits, raw or otherwise.

You should include rice, another great ingredient for weight loss.

Breakfast:
Fruits, rice, and veggies
The rice doesn’t have to be gluten-free as there are numerous other choices like mushroom risotto, mixed-veggies risotto, etc. Brown rice is the safest option

Lunch:
Fruits, rice, and veggies

Dinner:
Fruits, rice, and veggies

Saturday

This is the day which you will have to consume only veggies and rice plus soup, especially.

Sunday

This day is the same as day six, that is, more veggies, soup, and rice
The next day, hop on the scale to see that your sacrifices weren’t in vain

Exercising

Aside from following a healthy diet, you need to exercise as well. Don’t panic right away, because exercising isn’t difficult as it sounds.

If you are a couch potato, you should know that there are ways to burn calories without going to the gym. Firstly, begin with the basics-walking. Walk as much as you can because this is excellent for your health. For example, walk from home to work, and from work to home. If you don’t have the chance to do this, then take a 30 minute walk around the neighborhood when you feel most comfortable.

You can do the housecleaning and with this activity you will lose up to 300 calories.

You can also do dancing, shopping and different activities which will help you to lose weight and exercise with pleasure.

When a person exercises regularly, he or she has a better cardiovascular system and circulation, higher level of energy, calmness, etc. Likewise, physical activity releases endorphins, the good chemicals in our bodies, so your mood will significantly improve and you will feel less stressed.