Mulberries are not a new food but have gained a lot of attention lately for their benefits of regulating blood sugar. Mulberries originated from Turkey and taste much like the cross between a blackberry and a fig with hints of vanilla and raisins. Many health experts have touted their abilities to aid in lowering blood glucose, decreasing appetite, and enhancing weight loss.
What Does the Research Say?
One study tested the anti-diabetic and antioxidant activities of mulberry fruit extract and found it significantly reduced blood glucose and was even found beneficial for those with diabetes. Diabetes mellitus is a chronic metabolic disease that has the highest rates of mortality among any other disease in countries worldwide. High antioxidant foods have been shown to lower oxidative damage by controlling hypoglycemia related to diabetes.
In fact, in Asia, mulberry leaf is what is used to treat type 2-diabetes. Another study in Indianapolis also confirmed that out of 10 healthy adults, those who took mulberry leaf extract experienced remarkably lower blood glucose levels than those who took a placebo.
Mulberries are a tart, but sweet berry found on silkworm trees belonging to the Moraceae family. There are three primary species of the plant found to have economic importance:
White mulberry, native to eastern and central China
– Red or American mulberry, native to the eastern United States
– Black mulberry, native to western Asia
– Health Benefits of Mulberries
Rich in antioxidants
Counters neurological diseases
Protects from stroke
Rich in B-complex vitamins
Low amount of vitamin A and E
Mulberries and Blood Sugar Management
In Asia, mulberry leaves are used to deal with those with diabetes. Minneapolis VA Medical Center Human being Studies Committee scientists chose to study this approach. The participants included 10 healthy control groups, ages 24-61, and 10 type 2 diabetics, ages 59-75, who were getting oral hypoglycemic representatives without problems.
At 8 o’clock in the morning, the subjects ingested mulberry extract or the placebo. This procedure was duplicated after a week with the opposite treatment. Per hour breath samples to inspect H2 measurements were continued for 8 hours. Blood glucose was evaluated with fingerstick before the pill and after 120 minutes of sucrose ingestion, and also at 180 and 240 for the diabetic volunteers.
Compared to the placebo group, those who consumed the mulberry extract showed a substantial decrease in blood glucose for the first 120 minutes of the study. This result was comparable in the healthy and the diabetic individuals. It likewise significantly reduced the changes in blood sugar level levels.
Mulberries also include substances that induce insulin secretion and antioxidants that lower lipid peroxidation.
Mulberry Treatment For You
These small berries load a huge punch when it concerns health and healing.
The recommended dosage for natural diabetes treatment taking 100 mg of mulberry leaf extract 2-3 times daily. You might find this at your regional natural food store.
You can also eat fresh mulberries, or in healthy smoothies, salads, jams, or dried. Sadly, most grocery stores do not sell them given that they do not remain fresh really long for shipping.
The very best way to have your own endless supply of mulberries is by planting a sapling of the tree outside your house. They are very low upkeep, and you will have an unlimited supply of this diabetes-healing berry.