The Importance of a Good Night’s Sleep!

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.


Immune System

The immune system can be severely impacted by lack of sleep. White blood cells (the soldiers of the body) are decreased and the body is therefore more susceptible to illness.

Studies in rats showed that while they normally live 2-3 years on average, the sleep-deprived ones lived only about 3 weeks. In addition, the rats showed sores on their bodies that the normal rats did not have. While the rat/human comparison may seem a bit extreme, it does demonstrate the potential impact that sleep deprivation can have on the immune system.


If you’ve ever felt even just a little drowsy, you know how hard it can be to concentrate or keep in mind things. If you work for a living, then you probably understand the value of getting a full 8 hours of sleep prior to you get here at the task. Studies show that after 24 hours of being awake, the brain’s metabolism slows down substantially.

Rest and Repair

Sleep is very important to children considering that growth hormonal agent is released as they are sleeping. For kids and adults alike, protein production is increased and there is less breakdown of protein while the body is asleep.

It is for this factor that bodybuilders demand getting lots of rest after a hard exercise. The body needs time to recuperate and restore itself.

State of mind

Absence of sleep can also effect state of mind, triggering people to end up being grumpy and even irrational. When required to make an essential decision, the expression “I’ll sleep on it” comes to mind. It’s constantly clever to obtain a great night’s rest, regarding prevent doing something we’ll regret the next day.