Autumn diet with which you’ll lose 4 kg for 7 days

From autumn groceries it can be made a menu from which you can provide sufficient nutrients to not be hungry, and thus, to lose weight.

autumn-diet-with-which-youll-lose-4-kg-for-7-days

Squash, broccoli, peppers, tomatoes, cabbage, kale and Brussels sprouts, they are ideal for diet.

Suggestion for a week menu for weight loss:

First day

Breakfast: A piece of corn bread, cheese with low-fat, fresh pepper
Snack: Pear
Lunch: Soup of pumpkins, two slices of bread smeared with garlic
Snack: Apple
Dinner: Baked chicken, 150g broccoli and cauliflower topped with two tablespoons olive oil, salad bowl

1

Second day

Breakfast: A piece of corn bread, cheese with low-fat, fresh pepper
Snack: Pear
Lunch: 250g spaghetti with eggplant and tomatoes
Snack: 150g raisins
Dinner: Two boiled or roasted corn, a cup of milk with a small number of fat

2

Third day

Breakfast: 40g cereal, a cup of yogurt, a banana, a tablespoon of honey
Snack: Pomegranate
Lunch: 250g mushrooms, 150g mashed potatoes, cabbage salad
Snack: Roasted chestnuts
Dinner: Cooked peas and cabbage, bread

3

Fourth day

Breakfast: Slice cornbread, turkey salami, fresh peppers and a little curd
Snack: 150g fruit yogurt
Lunch: 80g peas, cooked rice and vegetarian burgers from mushrooms
Snack: Apple
Dinner: Trout baked in the oven and potato salad

4

Fifth day

Breakfast: 100g proja and a cup of yogurt
Snack: 30g walnuts
Lunch: Tuna sandwich and salad
Snack: Apple
Dinner: 2 eggs, 250g peppers, slice wheat bread

5

Sixth day

Breakfast: Slice wheat bread, some butter, a little jam if desired, a cup of freshly squeezed fruit juice
Snack: Pear
Lunch: 100g boiled beef, salad optional
Snack: Two tangerines
Dinner: Vegetable if desired baked in the oven, slice whole wheat bread

6

Seventh day

Breakfast: Slice wheat bread, spring roll from vegetables, natural cup of freshly squeezed juice
Snack: 150g raisins
Lunch: Chicken soup, 150g chicken meat, 100g of boiled potatoes, two tablespoons of caviar
Snack: Apple
Dinner: Slice bread with 30g cheese, pepper and garlic if desired

7