Autumn diet with which you’ll lose 4 kg for 7 days

From autumn groceries it can be made a menu from which you can provide sufficient nutrients to not be hungry, and thus, to lose weight.


Squash, broccoli, peppers, tomatoes, cabbage, kale and Brussels sprouts, they are ideal for diet.

Suggestion for a week menu for weight loss:

First day

Breakfast: A piece of corn bread, cheese with low-fat, fresh pepper
Snack: Pear
Lunch: Soup of pumpkins, two slices of bread smeared with garlic
Snack: Apple
Dinner: Baked chicken, 150g broccoli and cauliflower topped with two tablespoons olive oil, salad bowl


Second day

Breakfast: A piece of corn bread, cheese with low-fat, fresh pepper
Snack: Pear
Lunch: 250g spaghetti with eggplant and tomatoes
Snack: 150g raisins
Dinner: Two boiled or roasted corn, a cup of milk with a small number of fat


Third day

Breakfast: 40g cereal, a cup of yogurt, a banana, a tablespoon of honey
Snack: Pomegranate
Lunch: 250g mushrooms, 150g mashed potatoes, cabbage salad
Snack: Roasted chestnuts
Dinner: Cooked peas and cabbage, bread


Fourth day

Breakfast: Slice cornbread, turkey salami, fresh peppers and a little curd
Snack: 150g fruit yogurt
Lunch: 80g peas, cooked rice and vegetarian burgers from mushrooms
Snack: Apple
Dinner: Trout baked in the oven and potato salad


Fifth day

Breakfast: 100g proja and a cup of yogurt
Snack: 30g walnuts
Lunch: Tuna sandwich and salad
Snack: Apple
Dinner: 2 eggs, 250g peppers, slice wheat bread


Sixth day

Breakfast: Slice wheat bread, some butter, a little jam if desired, a cup of freshly squeezed fruit juice
Snack: Pear
Lunch: 100g boiled beef, salad optional
Snack: Two tangerines
Dinner: Vegetable if desired baked in the oven, slice whole wheat bread


Seventh day

Breakfast: Slice wheat bread, spring roll from vegetables, natural cup of freshly squeezed juice
Snack: 150g raisins
Lunch: Chicken soup, 150g chicken meat, 100g of boiled potatoes, two tablespoons of caviar
Snack: Apple
Dinner: Slice bread with 30g cheese, pepper and garlic if desired