Food is the best source of vitamins. Not having a proper diet is one of the main reasons why so many people suffer from vitamin-related deficiencies.
You can not diagnose vitamin deficiency on your own, so you need to consult your physician if you happen to notice any of these symptoms. The deficiency can be kept under control with the help of your doctor’s supervision.
Vitamin B12 is very important for our body, it encourages DNA production and helps in the making of new neurotransmitters in the brain. One of the most common symptoms of vitamin B12 deficiency are hand, feet, and leg numbness, anemia, fatigue, weakness, difficulty walking, swollen tongue, loss of memory, paranoia, and hallucinations.
B12 is usually found in animal products, so if you have this deficiency, include more meat, poultry, fish, and milk products. In case you are vegan, Everyday Health suggests consumption of non-dairy milk, meat substitutes, and cereals for breakfast.
According to Mercola.com, magnesium detoxifies the body of environmental toxins and prevents the occurrence of cardiovascular diseases and migraines. Some studies have showed that magnesium has the power to lower the risk of diabetes for people who are at a higher risk. Unfortunately, according to Mercola, 80% of us have magnesium deficiency.
The most common symptoms are decreased appetite, nausea, vomiting, fatigue, and weakness. Additionally, a severe deficiency can cause numbness, cramps, seizures, and personality changes, as well as low levels of potassium or calcium.
If you suffer from magnesium deficiency, a good way to increase the magnesium levels is to consume more dark-leafy veggies like spinach, Swiss chard, and seaweed. Also, nuts, seeds, and beans are highly recommendable. Avocado is another great source of magnesium.
Vitamin D deficiency can be dangerous because it puts people at higher risk of osteoporosis. Fatigue, muscle weakness, poor immunity, head sweating, being over the age of 50, obesity, etc. are the most common symptoms of Vitamin D deficiency. In order to prevent that, you should go out and spend more time in the sun because we receive this vitamin from the sun.
However, you should be careful because you only need a small amount of sunlight to make your complexion darker. Never stay exposed to sun for too long because it is really harmful for the body. Another source of vitamin D is milk, yogurt, and fatty fish.
Another nutrient that is extremely important for our body is iron because it helps the body produce red blood cells. When the iron levels are low, the body is unable to carry oxygen and this can cause serious issues. The most common symptoms of iron deficiency are pale skin, dull, sparse hair, and fatigue.
In order to increase the iron levels, try to consume more lentils, beans, spinach, beaf and oysters.
Calcium is important for bone health and control function muscular and nervous. The most common symptoms of calcium deficiency are fatigue, lack of appetite, muscle cramps, and abnormal heart rhythms.
One of the best ways to increase calcium levels is to eat raw foods such as green leafy vegetables, milk, carob, wheatgrass, and the pith of citrus.
Otherwise known as folic acid, folate is crucial for pregnant women and women of childbearing age. Folate maintains the cells and red blood cells in check and a decrease in folate could lead to neural tube defects in newborns. The most frequent symptoms are fatigue, gray hair, mouth ulcers, poor growth, and tongue swelling. According to the Everyday Health, one of the best ways to treat this deficiency is to take supplements. However, you can also get folate from foods like leafy greens, oranges, cereals, beans, and lentils.
We should never allow to stay vitamin E deficient because this vitamin is crucial for the brain health, protection against aging and maintenance of normal cholesterol levels.
Most frequent symptoms include: unsteady walking, muscle weakness, vision problems, and loss of muscle mass.
Treatment of vitamin E deficiency can be done with natural supplement marked as the ‘d-’ form like d-alpha-tocopherol. On the other hand, you can also intake vitamin E through foods like green veggies, legumes, olive oil, almonds, walnuts and hazelnuts.