Use Turmeric Before Ever Swallowing Ibuprofen Again!

Whether it is a headache, back pain, joint pain or almost any other body ache, millions of people turn to drugs such as Advil or Motrin to help ease the pain. Most of us probably start out with the recommended amount, but when it does not seem to support, popping a few more is common practice. So common, in fact, that the FDA has ramped up its warnings about the risk of these drugs and their role in causing heart attacks and strokes.

Recently, the Journal of Alternative and Complementary Medicine has published an extremely exciting clinical trial that revealed how a kitchen spice is an effective natural alternative to ibuprofen, the popular painkiller, used in the treatment of knee osteoarthritis.


The spice has proven to be much safer and it does not cause any side-effects. It is also a non-steroidal anti-inflammatory drug. Curcumin is a polyphenol found in turmeric and it has confirmed to have over 600 health benefits.

According to the Lancet review last year, ibuprofen is as toxic to the heart as Vioxx, an anti-inflammatory drug banned for use, it has also contributed to tens and thousands of deaths as a result of cardiovascular disease every year. People should be aware of this factor, because natural alternatives are really important, especially when they come in the form of a kitchen spice proven to be easily available, safe, cheap, and time-tested.

The Alternative and Complementary Medicine Journal published a study, according to which turmeric is an effective alternative to ibuprofen for osteoarthritis. 109 patients with knee osteoarthritis were part of this study. Some of the patients were given 800 mg of Ibuprofen, while others received 2000 mg of turmeric a day for six weeks.

After 6 weeks, improvements in their performance were measured. Both groups showed improvements, but the turmeric group had slightly better performance and a higher level of satisfaction.

Turmeric has anti-inflammatory properties. Moreover, it is a safe and affordable ingredient.

Antioxidants are very important for fighting free radicals in our bodies. Turmeric contains a magical ingredient, called curcumin, which increases the anti-oxidant capacity of the body. Moreover, this ingredient reduces the risk of brain diseases and it is useful in the treatment of Alzheimer’s disease.


According to GreenMedinfo, turmeric will never receive FDA approval for its healing homes. This is because of the lack of patentability and success. For that reason, randomized clinical trials won’t occur if a financier isn’t really ready to risk millions of dollars upfront. For more information, you can read the short article: Why The Law Prohibits The Medical Use of Natural Substances.

Keep in mind: Remember that herbal solutions can differ in strength. The Federal Drug Administration does not control the herbs so it is difficult to know the grade and quality of strength of the herb you take. Always seek advice from a doctor prior to taking any alternative medicine, as it might interact with other medications you take.