The eyes may be a window into the soul, but the toilet bowl is a window into the body. Turns out, you can learn a lot about what’s going on inside by examining what comes out. In fact, it’s become pretty standard advice to keep an eye on what you leave behind when you pee, and to aim for a light lemonade color as a sign of optimal hydration.
The yellow color of urine comes from a chemical byproduct that results when the kidneys do their job of processing waste. But, there are times, though, when you don’t see pale yellow in the bowl, and dehydration has nothing to do with it. Believe it or not, pee can come in a whole rainbow of colors.
Here’s what you should know when your pee doesn’t look like lemonade.
1. Transparent urine
Appears like: Water.
Colorless urine is a sign of over hydration. This problem is not as bad as dehydration, but it still waters down electrolytes and may cause chemical imbalance in your system.
2. Light yellow urine
Looks like: Pale straw color.
This urine color is normal and means that you’re well hydrated.
3. Cloudy urine
Appears like: An unclean martini.
If your urine has the appearance of a dirty martini, it may be a sign of bladder infection. The cloudy consistence is caused by the merging of mucus, tissues and proteins that are being broken down.
4. Medium yellow urine
Looks like: Lemonade.
This is an indication of slight dehydration and a sign that you need to increase your water intake.
5. Dark yellow.
Appears like: Apple juice.
Seriously, drink something, would you? Likewise, if you went heavy on B vitamins, that might be contributing.
Appears like: Tang.
OK, now you’re truly dehydrated and need water, stat. Orange-hued urine color could also indicate the presence of bilirubin, a yellow-colored by-product of the natural breakdown of old red blood cells, warns Jill Buckley, M.D., likewise from UCSD. This could be due to a gallstone obstructing the bile duct, which drains pipes bilirubin, or to liver disease. Some medications for urinary tract infections can give your pee a vibrant Tang-ling tinge.
Appears like: White Zinfandel.
Pink urine is usually caused by red foods such as beets, but it might indicate a drop of blood in the urine which can be a problem. You should visit a urologist to make sure it’s nothing serious.
8. Darker pink
Looks like: Cabernet.
If you notice that your urine has darker pink color, you should consult your doctor immediately since it is a sign of bladder infection or even cancer. 10% of the American population suffers from kidney stones which can also be the cause of darker pink colored urine.
9. Dark pink
Looks like: Red wine.
This is a sign to be worried since there is definitely a great deal of blood in your urine, and even worse, it is probably an old blood which turns dark as it embolsims and breaks down. Sur warns: “The existence of old blood is really worrisome because it suggests a substantial amount of blood. It could also mean that whatever’s causing the bleeding has actually been around for a while. He constantly errs on the side of care: If there’s a great deal of (possibly old) blood, “I want to put a scope inside. As far as I’m worried, it’s cancer up until tested otherwise.”.
Looks like: Coke.
Particular drugs, such as the anti-malarial chloroquine and an antibiotic called metronidazole, can offer urine color of a cola-like color. So can bingeing on fava beans or rhubarb, according to the Mayo Clinic. That flat Coke appearance might also be triggered by some liver and kidney disorders, or from exercising method too hard. Your muscles utilize myoglobin to catch oxygen for energy. If you exaggerate it at the fitness center and trigger considerable muscle damage, the myoglobin can seep out into your blood stream and make its way into your urine, causing it to turn dark brown. Absolutely see a physician for a myoglobin urine test; too much myoglobin in the blood can overwhelm your kidneys and lead to kidney failure.
Looks like: A Jell-O shot.
If your urine is blue or green, it means that you’ve eaten a lot of food with synthetic dyes. A Jell-O-shot like urine can also be caused by drugs such as Uribel due to the presence of a compound called methylene blue in the medication. It’s not a serious problem, but you should take your pills with water to dissolve the color.
To see what urine you remain in for, have a look at the full graphic below: