Versatile tropical fruits, bananas are nutritional powerhouses, rich in vitamin C, potassium and dietary fiber. Crispy, sweet and guilt-free, baked bananas chips are a cinch to make. A portable, high-energy treat, baked banana chips are just right for a hiking trip or as part of a healthy lunch. Eat the chips as is, or combine them with a variety of nuts and dried fruits for a healthy trail mix.
The Power of Bananas
Bananas are one of my all time favorite energy boosting snacks. Not only are they delicious and satiating but they are also chalked full of iron, potassium, B6, B12 and magnesium.
Bananas also help reduce blood pressure, regulate glucose levels and are a natural antacid – seriously, if you suffer from chronic heartburn, swap those store-bought antacids with a piece of banana!
Planning on a run or a bike ride? A pre-workout banana will supply you with carbohydrates that will help increase your energy production or attempt a banana after you sweat to assist renew a few of the nutrients your body naturally loses after a great exercise.
Rather of simply tossing a banana in your bag, why not attempt making my tasty and healthy Easy Bake Banana Chips. You can make a batch ahead of time and have a fantastic on-the-go treat for the entire week. Plus, they’re devoid of refined sugar, sodium and other unhealthy ingredients that you would find in routine potato chips.
This easy, low-cost and regret totally free treat will assist re-energize you throughout your day and is great for the entire family. Make some tonight!
Easy Bake Banana Chips
– 2 bananas, sliced ¼ inch thick
You can use a dehydrator or an oven for the recipe.
1. If you are using a dehydrator tray, place your bananas in your dehydrator for 6 hours. If you are baking, place your bananas onto a baking tray on parchment paper and bake at 250 degrees for 1 hour or until your desired crispness is reached.
2. You should store your banana chips in an airtight glass container and consume within 2 weeks.