After learning the health benefits of this amazing fruit called quenepa, you will definitely want it to be in your kitchen.
It is popularly known as Spanish lime, and it is extremely effective in treating insomnia and boosting the function of the brain.
The Spanish lime originates from the north part of South America and grows naturally in the coasts and also in the dry forests of Central America and also in the Caribbean. The Spanish lime has two tastes known to be sweet and also sour sometimes. People usually consume it with chili powder, salt and also lime. The experts say that this fruit is a mixture of lychee and also lime, contains a firm, delicate and has a hard layer which are ate by splitting it up with the help of the teeth which is historically followed.
It is popular in the United States because of its similarity to limes, but its color is yellow or orange. It is a colorful fruit with a pulp that encloses the seeds.
This wonderful fruit is rich in numerous nutrients, such as:
Vitamins B1, B3, B6 and B12
Unsaturated fatty acids (oleic and linoleic)
Due to its high amounts of fiber, this fruit is effective in preventing high cholesterol levels and chronic constipation.
Additionally, it is rich in vitamin A, which prevents the formation of urinary tract stones, and strengthens the immune system. It is rich in phosphorus, which balances the hormones, helps digestion, heals asthma issues, and lowers blood pressure.
It is also high in minerals such as calcium, which strengthens the teeth and bones, and numerous antioxidants which prevent free radical damage and cancer.
Experts claim that quenepa contains a phenolic compound which strengthens the immune system and prevents heart diseases.
This is only a small part of its innumerate medicinal uses, so many people believe it to be one of the healthiest fruits on the planet.
The Spanish limewill boost your immune system and prevents the buildup of viruses and bacteria in the body.
The Spanish lime is highly recommended in cases of urinary or lung infections.
As we said before, this super healthy fruit can help you cure insomnia and restore your nervous system.
It will help you Improve your reproductive system, and it is especially recommended for pregnant woman.
It is very effective in control the malignant cells spreading in patients with cancer. This is considered as a major and the most powerful Spanish lime benefit.
It can help you treat and prevent kidney problems.
The Spanish lime will improve your digestion.
It can help you treat constipation.
Increase red blood cells production and thus fights anemia.
It can help you lower the LDL cholesterol levels.
Kills the bad bacteria and microorganisms in the body, such as parasites.
It supports bone development.
You can use it to fight the cold and the flu.
It is effective to treat skin problems such as acne.
It also prevents stomach ulcers.
The Spanish lime prevents bronchitis and flu.
Helps in the treatment and healing process of gum infections.
Roasted and ground Spanish lime seeds (mixed with honey) are extremely effective against diarrhea.
Due to the high content of important nutrients, this fruit is extremely beneficial for the overall health. Therefore, do not wait and incorporate it into your regular diet as soon as possible!