Did you know that honey is one of the healthiest foods on the planet? Why – well, that’s easy to answer! Because honey contains high amounts of vitamins and minerals. Note: Experts say the type of vitamins and minerals and their amount depends on the type of flowers used for apiculture. Honey has anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicine. Honey contains nutraceuticals, which are very effective for removing free radicals from the body.
Honey is an amazing ingredient that can be used against numerous different health problems, but when it is combined with cinnamon its effects are multiplied. Cinnamon is a sweet spice, which goes well in savory dishes like soups and tagines. Some people use it to lose weight. Other people use it to improve their sleep. All in all, it is a super healthy spice that possesses many health benefits, and you should use it every day to improve your health in general. When you create this mixture made of honey and cinnamon, it becomes extremely effective, especially for conditions like high cholesterol and blood sugar, as well as a wide range of viruses. These two ingredients are very cheap and can be found everywhere. Here are some health conditions where they can help:
Gall bladder infection- mix 2 tbsp of cinnamon and 1 tbsp of honey in one glass of lukewarm water and drink it daily. By doing this, you’ll remove bacteria from the gall bladder.
Cholesterol- This combo that can help lower cholesterol level by only 10% in just 2 hours. All you need to do is mix two tablespoons of honey and three tablespoons of cinnamon in a cup of tea, and drink regularly.
Heart disease– Prepare honey and cinnamon pasta. Consume this pasta on bread (instead of marmalade) for breakfast every morning. It decreases cholesterol level in the arteries, and leads to a prevention of a possible heart attack.
Arthritis– Prepare a mixture by mixing two tablespoons of honey and a tablespoon of cinnamon in a glass of water. If you consume it in the morning and at night, this drink will help you against chronic arthritis, and if consumed regularly, it can even help against cancer.
Immunity -protects the body from bacteria and viruses when regularly consumed.
Colds and flu- in cases of cold and nasal obstruction chronic cough, take 1 tablespoon honey with ¼ teaspoon cinnamon three days. Thanks for reading and do not forget to share this article with your friends.