We can all agree that a fresh-made cup of coffee consumed in the morning is one of the most delicious beverages we can consume. But, what many people don’t know is that coffee can bring many health benefits too. Coffee is packed with caffeine which boosts the metabolism in the beginning of the day and consuming coffee in moderate doses supports cardiovascular health and keeps us safe from different diseases and disorders.
If you love your morning cup of joy and you happen to be trying to lose a few extra pounds, you’re in luck. Adding just a few simple ingredients into your routine cup of coffee will help accelerate your metabolism, burn more calories and melt away stubborn fat that your body just can’t seem to get rid of. All you’ll need is some cinnamon, coconut oil, and honey. You can also add some cocoa if you’d like! Here’s why it works:
This powerful spice is rich in anti-inflammatory, antioxidant and powerful medicinal properties. It significantly aids in weight loss process, keeps you feel full for a longer period of time and reduces blood sugar levels. It also allows less fatty acids to be stored in the body and breaks down sugar for energy.
– 1/2 cup of raw honey
– 3/4 cup of coconut oil
– 1 teaspoon of cinnamon
Combine all the ingredients together and mix well until you get homogenous mass. Pour it in a glass and cover it.
Add 1-2 tsp of the prepared mixture to the coffee while it is still hot. Mix and drink it!
2. Coconut oil
Coconut oil consists almost all of medium-chain fatty acids and also is a natural thermogenic that increase the burning of fat. This oil is a fat but a healthy fat.
The body uses stored minerals and vitamins in order to digest sugar. Honey is rich in calcium, zinc, phosphorus, potassium, sodium and iron, where the process of digestion is balanced between nutrients and sugar.
This superood is also full of Vitamin B6, Vitamin C, riboflavin, niacin, folate and other vitamins. The studies has shown that honey promotes weight loss, allows the people to have healthy and active life, reduces stress and increases the levels of good cholesterol.