Excess weight is not always due to overeating or an inactive lifestyle.
It often happens that fat can build up around the stomach due to improper digestion.
In that case, there is the sense of discomfort, fatigue, constant need for rest and sleep.
This problem can be solved with regular physical activity and exercises that are specifically designed to improve digestion, and thus reducing the excess fat around the stomach.
Sit on the floor and Extend your legs. Bend the right knee, turn aside and fix it with left hand. Slowly begin to rotate clockwise to the point where you feel comfortable and hold in this position for 30 seconds. Repeat with left knee.
2. Easy squatting
Stand upright with feet spread in shoulder-width apart. Lift up your hands and hold them straight above your head. Squat easily while you’re still in the air, like trying to sit on a chair.
Stay in this position for 1 minute. Breathe deeply, taking into account your shoulders to be remedied.
3. knees to chest
Lie on your back and relax. Take a deep breath and pull your knees toward your chest, covering them with the hands. Slowly lift your pelvis up and hold in this position for 1 minute. Breathe evenly.
Make a big step forward with your right leg and hold the left straight without having to bend. Put your hands behind your back and straighten them so that the back will shrink slightly backwards.
Hold this position briefly and repeat this exercise with left leg. With each leg, do 5 reps.
Lie on your back, bend your knees and lean with the feet on the floor. Raise your hips, keeping your arms straight stretched on the floor with clasped hands.
Stay in this position for 1 minute. Breathe deeply to the full.
6. Legs raised high up
Lie on the floor and lift your legs up. Keep them upright, leaning back, and let the hands to be stretched out beside you with palms facing the floor.
Stay in this position for 1 minute, taking care the breathing to be smooth.