The human body is a complex and odd thing, with numerous processes occurring in it at the same time. People are able to feel all differences or changes that happen into their bodies.
Yet, we often ignore these signals and fail to address the issue on time. Therefore, it is of high importance to learn to recognize these signs in order to prevent further complications.
These are some of the most important body sings you mustn’t ignore:
Brittle hair and nails
If you notice changes in your nails and hair, it may be sign that in your organism there is lack of vitamin B and calcium. In such situation, it is recommended to consume more: wheat germ (bread from sprouted grains), whole grains, legumes, potatoes, milk.
Increased desire for sweets
If you experience nervous exhaustion and need high power snack glucose, you should take honey or bitter chocolate to avoid problems in the gastrointestinal tract.
Poor sleep, irritability, leg cramps
Your body may be lacking magnesium and potassium. Try eating more spinach, chard, kale, almonds and sunflower.
It indicates that your body lacks vitamin e, so you should increase your intake of vegetable oils, oily fish and nuts.
Cravings for salty food
This is a sign of an inflammation or infection in the body, in particular, in the urogenital system.
Dry skin on the elbows
This signifies that your body lacks the vitamins A and C. consume more fruits and vegetables, especially carrots, oranges, apricots, and pumpkin to recompense these vitamins in your body.
Desire for sour food
If you have an increased desire for sour food, it means that the organism searches for those products as are necessary for the stimulation of the liver or gall bladder. Add lemon and cranberry in your diet.
Desire for raw foods
The increased desire for raw foods shows that you have gastritis or liver problems. By consuming raw foods you will ease the cramps and calm your stomach.
Desire for seafood
The increased desire for seafood indicates that you have a deficiency of iodine in your body.
This indicates that you lack vitamin c, and you should drink plenty of tea, and consume fruits, vegetables, and garlic.