It’s extremely important for everyone to get enough sleep every day. And, if we don’t get enough sleep, we usually feel tired all the time, frustrated and depressed. Medical studies have confirmed that average person needs 8 hours of sleep every day, in order to function properly. We all think that if we sleep 6-7 hours, that’s enough for that day! But, did you know that these 1-2 hours can cause many bad side effects for you and your health in general.
Some people think that if they drink cup of coffee in the morning can help them feel better, but they are definitely wrong. The caffeine can help you for a short amount of time, but after that you will feel even worse. There are many different factors that can affect the quality of your sleep: stress, watching TV, using computer or telephone before you go to sleep, etc. Lack of sleep causes numerous severe side effects, including an increased risk of developing hypertension, stroke and heart disease, irritability and crankiness, which raises the risk of accidents, and impedes your critical thinking.
Therefore, we will suggest an incredibly effective natural remedy which will provide remarkable effects! It is completely safe, and simple, and contains only two ingredients.
– 1 teaspoon pink Himalayan salt
– 5 teaspoon raw honey
Just mix both ingredients well and put the remedy in a glass jar.
Put a teaspoon of the remedy under your tongue before you go to sleep and let it dissolve, or put it into a glass of warm water and drink the solution.
Himalayan sea salt is completely natural, unprocessed and contains 84 valuable minerals the body needs. These minerals are not altered by traditional chemical processing the way table salt is. Therefore, the body is able to fully absorb the minerals in Himalayan sea salt. Himalayan salt is millions of years old and is free from toxins and pollutants. This type of salt reduces blood pressure and helps regulate melatonin and serotonin.