Because it has 63% oleic acid, avocado pulp or oil, when applied topically, eases inflammation, heals wounds, and helps cell regeneration. It can even heal psoriasis or eczema. Its fatty alcohol and vits C and E check UV damage and skin cancer and help repair DNA. With its antioxidants fighting free radical damage and vits, fats, and plant chemicals fortifying the skin’s collagen, avocados keep your skin supple and youthful.
While nutritionists across the world haven’t stopped raving about the benefits of avocado for overall health and weight loss, the succulent fruit’s goodness for the skin has started gaining ground.
Avocado, also known as alligator pear, is native to south central Mexico and comes in an assortment of shapes, from a round cannonball to a tear drop. While depending on the variety, the flesh of the avocado can range from bright yellow to pale yellow to yellow-green, all avocados have a smooth texture and nutty flavor.
As reported by the medical anthropologist John Heinerman in his book, Heinerman’s Encyclopedia of Healing Juices, one avocado (about 170 g) contains: 23 mg calcium, 95 mg phosphorous, 1.4 mg iron, 9 mg sodium, 1,386 mg potassium, 660 I.U. vitamin A, 8.6 mg niacin, and 82 mg vitamin C. He rightly called avocado “nature’s own green butter.”
You can use it to make dips, chips, smoothies, salads, and other delicacies.
One of the greatest health benefits that this fruit provides is its cholesterol-lowering effect. In fact, a single avocado a day as part of a moderate-fat diet can effectively reduce cholesterol levels in adults.
Avocado, A Skin Savior
Coming back to the fruit’s benefit for your skin, there are multiple ways of using it to tackle skin woes. Regular consumption of avocado nourishes the skin internally, and topical application of its juicy pulp or oil (extracted from the pulp, not seed) moisturizes the skin and heals dryness and acne.
Heinerman mentions that when the fruit, rich in healthy oils and fat, is regularly consumed, the sebaceous glands secrete the oily semi-fluid natural sebum that keeps the skin hydrated and also helps the muscles and joints stay agile.5
Supposedly, the Mayans in Central and South America consumed the fruit extensively to keep the skin youthful and supple.
How Does Avocado Help Your Skin?
There’s no doubt that avocado oil, especially cold-pressed oil, is the best treatment you can give your skin. Make sure you avoid the refined version as the manufacturing process takes away a lot of nutrients. It’s the essential fatty acids, with monounsaturated oleic acid that do wonders for your skin. Not many know that avocado oil packs 63% oleic acid, as opposed to coconut oil that has only 5-10%.
It Treats Inflammation, Eczema, and Psoriasis
Oleic acid speeds up cell regeneration and wound healing and aids the body in eliminating microbial infections. This means that this fatty acid present in avocado is perfectly capable of reducing inflammation inside out, making it a good case for healing chronic skin problems like eczema and psoriasis. A 2001 study published in the journal Dermatology states that subjects with psoriasis responded very well in a 12-week period to a combination of avocado oil and vitamin B12.
It Protects Against And Reduces UV Damage
Thanks To The PFA
A 2010 study found that polyhydroxylated fatty alcohols (PFA)—a type of lipid molecules—extracted from avocado can protect the skin from UV ray–induced skin damage, and inflammation, reduce the severity of damage, and even help cut down the risk of skin cancer. The topical application of this oil or even the pulp enhances DNA repair of the skin, protecting it from malignancy.
Not To Forget The Vitamins
The vitamins C and E present in avocado have shown excellent effect in protecting the skin against UV damage, with vitamin C fighting UVA damage and vitamin E fighting the DNA-altering UVB rays. So if you see your sunscreen or sunblock boasting of avocados, you know why.
It Keeps Away The Signs Of Aging
Human bodies are subject to a lot of oxidation – a process that releases atoms and molecules called free radicals, which react with the cells and damage them. Aside from inflammation, this can also lead to premature aging. On the other hand, regular consumption of avocados can effectively relieve inflammation.
Its Antioxidants Prevent Skin Damage
Avocadoes are rich in antioxidants, including vitamins C, E, and carotenoids, which prevent excessive oxidation, and maintain good skin quality. It’s highly recommended to use beauty products like sunscreens, moisturizers, and serums that contain antioxidants.
Its Vits And Fats Boost Collagen
Avocado oil also contains many vitamins: A, B, D, E, K, as well as folic acid, lecithin—a fatty substance with health benefits that occur naturally in a number of plants and animals—and phytonutrients, which are beneficial chemicals produced by plants. All these help you battle aging-related skin damage by strengthening your collagen, the protein found in the skin that keeps it supple and firm.
A Quick Avocado Trick For Your Dry Skin
If you cannot find the easy-to-use pure avocado oil, here’s what you do.
– Puree the avocado pulp after deseeding the fruit.
– Mix it with yogurt or sour cream and apply on your face and neck.
– Let it stay for 10 to 15 minutes.
– Gently rinse it off with water.
This mask will do wonders for dry and sensitive skin. You can even use it on elbows, knees, and heels to rid them of the dryness.
Thanks to the many wonderful benefits of avocado on the skin listed here, getting camera-ready skin just got easier. Try it and let us know.