Many different kinds of fruits, vegetables, and culinary spices are used to help variety health complaints with no need for any other treatment. That type of medicated drink, that is good for overall well-being is Garlic Milk, made of garlic mixed in warm nourishing milk.
Ingredients needed for the preparation process:
– 500 milliliters of milk
– ten cloves of peeled and minced garlic
– two or three teaspoons of sugar
– 250 milliliters of water
Put the milk and water in a saucepan, add garlic cloves and boil it in open saucepan. Heat should be moderate, stirring continuously, until mixture reduces to 1/2 quantity. After, strain the milk and add sugar. Serve hot.
Here are the health benefits of drinking Garlic Milk:
Cardiac problems – it reduces LDL cholesterols known as “bad” cholesterols, prevent formation of clots, thus enhancing circulatory system.Garlic Milk, made of skimmed or low fat milk is very effective for relieving cardiac problems.
Asthma – using only three cloves every night is excellent remedy for asthma.
Pneumonia – take it three times a day to help you fight pneumonia.
Curing Jaundice – Garlic helps in get rid of unwanted toxins in body, due to activating the liver enzims. Because liver needs sulphur to detoxify the body. Garlic as a great source of sulphur, is healthy food for the liver and having amazing effect of fatty liver. Full loaded with allicin and selenium, garlic enhances bile production, which reduce fat in the liver. Garlic Milk taken for 4 to 5 days helps in curing jaundice.
Arthritis – Garlic Milk consumed everyday is effective in reducing symptoms of arthritis – pain and inflammation.
Insomnia – the garlic milk will help you alleviate the sleeping troubles, thanks to the soothing compounds that garlic contains.
Cough – combined with turmeric, this drink is excellent for treating persistent cough. This is why you can prepare garlic turmeric milk for treating cough. Garlic has potent antibacterial effects, which make it an amazing cough remedy. If you add honey to this mixture, you will get an excellent expectorant to get rid of the cough.
Tuberculosis of Lung – highly effective in certain diseases of the chest. This disease is receptive to numerous sulphur components in garlic. One gram of garlic, 240 ml of milk and 1 liter of water boiled together all the way until only 1/4 of the decoction remains. You should take this remedy three times a day.
Cholesterol – warm Garlic Milk continuously taken over a week help you reduce the Low-density lipoprotein (LDL) -cholesterol known as “bad” cholesterols and thereby increasing High-Density Lipoprotein (HDL) meaning good cholesterols in the body.
Digestive health – the powerful antiseptic properties of garlic make it very efficient when it comes to boosting the immune system and maintaining the digestive health. This ingredient is also very beneficial for the lymph as it eliminates the toxic waste from the body. Moreover, garlic triggers secretion of digestive juices and provides relief from various kinds of diarrhea.
Impotence – fantastic cure for impotence is Garlic Milk. Also consuming the boiled pieces of garlic combat infertility in both, women and men.
Sciatica – Garlic milk as most popular cure for Sciatica nerve pain. Take this drink this milk over a period to reduce the sciatica pain effectively.