We all know that if we want to have a flat belly, we will have to spend lots of hours in the gym. Nevertheless, there is another crucial factor to terrific abs, and that is your diet. In reality, your diet accounts for 90% of how your abs look like. That’s why you require to pay very close attention to the food you consume if you want to have a healthy-looking stomach.
The drink we recommend consist of two of the best sources of antioxidants in one rich drink. Start your day the healthy way with fresh fruits and veggies containing the vitamins and minerals that our bodies crave. To keep that slim waistline, use non-fat milk or yogurt.
Blueberry-carrot flat belly drink
– 1 cup of non-fat yogurt
– ½ cup of frozen blueberries
– 1 small peeled carrot
– 2 tbsp. whole oats
– 1 tsp. of honey
It is very simple, you just need to blend all the ingredients and drink it every day for breakfast.