Grape diet is not only good for weight loss, but also improve the metabolism and cleanse the body of toxins.
When choosing grapes, you should look for the one with seeds, because it contains a greater amount of polyphenols and slows the aging process.
This diet is very easy to maintain, and you will not feel hunger. Some studies have shown that consuming grapes reduces the risk of lung cancer, so this particular diet is recommended for smokers.
Grapes are rich in minerals such as potassium, magnesium, iron, calcium, phosphate and cobalt. These substances improve the operation of the brain, strengthening the musculature… Grapes are good for the health of the kidneys. This fruit contains 20 percent sugar and has a great energy value. There is enough vitamin C, but most importantly it is rich in bioflavonoids, antioxidants that protect cells from the harmful effects of free radicals.
The best source of flavonoids is the juice from black grapes. It should not be neglected the importance of the seeds that seem to lower cholesterol.