This drink cleanses the body and frees you from the “lazy” hoses!

Nutritionists argue that for the excess weight on the abdomen there is a solution, and a very simple one.

For excess weight, especially those around the stomach, we often blame the “lazy” hoses that prevent fat burning and elimination of impurities from the body.

As we said, nutritionists argue that there is a solution, and a very simple one. The answer lies in a healthy cocktail with prunes, which should be consumed as breakfast. Try to consume this drink in the evening and in the morning on an empty stomach.

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Ingredients:

»6 plums
»2 tablespoons of oat flakes
»1 tablespoon flax seed
»1 teaspoon cocoa
»300 ml yogurt

Preparation:

Pour the prunes with 100 ml of water. When the water boils, simmer for 10 minutes. During that time put the oat flakes, minced linseed and cocoa. Add 300 ml of yogurt.

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Chop the prunes and add them to the mixture, then place the drink in refrigerator for overnight. Drink in the morning on an empty stomach. Optionally you can add cinnamon. This drink accelerates metabolism, and also has a beneficial effect on skin, hair and nails.