In a perfect world, our bodies would always work like they are supposed to. They would filter out minor toxins to keep us healthy and full of energy. This is, however, not a perfect world.
Toxins from our food, home, and water have been shown to cause disease, and our bodies are not made to remove all of these toxins as quickly as we would like.
Signs you need a detox include: depression, insomnia, lethargy, indigestion, stress, body odor, weight gain, skin problems, a white or yellow tongue, and mental fog.
The immune system removes toxins on its own through fever, diarrhea, and vomiting. However, when a silent toxin is constantly attacking the system, autoimmune condition develops.
An autoimmune condition is a disorder in which the immunity is weakened, thus, it causes the body to turn on itself. One of the main reasons for autoimmune conditions is the person’s diet, that is, excessive consumption of sugar, wheat, gluten, pesticides, heavy metals, and GMO foods. They lead to distension and changes in the pH. Acid blockers like Prilosec, Nexium, and Pepcid can increase the pH more than 3, which prevents the release of pepsin- important for breakdown of proteins.
The excessive amount of proteins leaks through the permeable gut wall where it alerts the immune system, and is detected as a foreign intruder. At this point, the body revs up the body’s immune response and triggers an inflammation. So, inflammations are the defense reaction of the body and they are short- term, but they can lead to long- term chronic conditions.
The following are some instances of autoimmune conditions:
– in blood: blood cancer (leukemia), lupus, hemolytic conditions,
– in nerves: diabetic and peripheral neuropathy,
– in muscles: fibromyalgia, muscular dystrophy,
– in the thyroid gland: Hashimoto’s thyroiditis, Graves’ disease
– in the brain: MS, autism, Guillain-Barré syndrome (caused by a flu shot or a virus)
– in bones: rheumatoid arthritis, ankylosing spondylitis, polymyalgia rheumatica
– in lungs-Wegener’s granulomatosis, asthma
– in the GI tract/pancreas: Celiac’s disease, IBS, Croh’s disease, ulcerative colitis, diabetes
– in the skin: eczema, psoriasis, scleroderma, vitiligo (a chronic skin condition characterized by portions of the skin losing their pigment).
However, there are 100% natural ways and methods that can help a diseased person detoxify their body and strengthen their immune system in order to prevent diseases of any kind including the most dangerous autoimmune diseases.
How to detoxify properly
Firstly, you need to exclude sugar, gluten, soy, canola oil, vegetable oil, too much caffeine and alcohol, dairy, fried and processed foods, wheat, etc. and instead, eat organic food only.
Moreover, intake healthier fats like coconut, avocado, omega-3, olive oil, nuts, seeds, and probiotics. Also, alkaline diets are highly recommendable as they are low in sodium and high in potassium foods.
In order to pull out toxins, you can use burdock root, dandelion root, milk thistle, beets, Jerusalem artichokes, garlic, turmeric or curcumin, fermented foods, and castor oil packs on the abdomen. The liver cleanse should always contain ornithine. The liver is also supported by some sorts of tea, such as tulsi and dandelion. Lugol’s iodine is also supportive of metabolism and liver detox.
Olive oil cleanse for liver
Carrot juice and tart green apples consumed for a week are highly recommendable if you want to soften your gallstones and prevent their dislodging during the detoxification. Next, take a shot of olive oil with some lemon juice and castor oil pack at night.
The kidneys are located just below the rib cage, and they work together to remove toxins and waste from the blood. They turn these toxins and waste into urine, and that is how toxins leave the body. Healthy kidneys are key for a healthy body.
Normally, you should be having 2-3 bowel movements (that is stools) in the course of the day. Indian gooseberry or Triphala is a great colon cleanser. Coffee enemas are irreplaceable and double as a colon and liver cleansers. Remember to drink plenty of distilled or fluoride-free water, plant-based organic diet, aloe vera water, coconut kefir, ginger, garlic, fennel, magnesium, and vitamin C, bentonite clay or activated charcoal to bind and remove toxins from your body.
In order to detoxify your body from heavy metals, add more cilantro, chlorella, cabbage, onions, garlic, and Brussels sprouts to your daily nutrition. Avoid mercury and unnecessary vaccines filled with heavy metals. Remove mercury amalgams.
Important ingredients, in this case, include wormwood, black walnut hull, cloves, as well as cinnamon, garlic, coconut oil, psyllium husks, bentonite clay and coffee enemas, which are also invaluable. Be sure to get organic coffee, distilled water, complete sterility, and lie on your right side, holding for 10-20 minutes.
This is the sewer system of the body, but it does not have a pump like the heart. Therefore, for a proper lymphatic movement, you need to be physically active, walk, practice yoga. Also, deep breathing, rebounding, and dry brushing are other excellent methods for the same cause. Lymph massage can remove toxins from the body through soft massage.
Putting makeup, slathering lotions, deodorants or fragrances on your skin can lead to hormone misbalances, PCOS, endometriosis, and fibroids, since they contain parabens, BHT or other endocrine disrupters.
On the other hand, in order to stimulate your lymph system to eliminate chemicals and toxins, you should use infra-red saunas, sweating, hot yoga, Epsom salt baths, and dry brushing. Also, you need to exercise regularly and sweat a lot. Avoid any mainstream or synthetic toiletries and go organic. Scientific research suggests that vitamin D prevents breast and prostate cancer.
Everyone needs to take good care of their own health. No medical stuff can do that for you!
In order to restore your body’s full strength and beauty, you need to detox it from time to time and help its organs work properly.