Pick the weekend, arrange a walk with your best friend and prepare a menu that will clean your body from all toxins and harmful substances. You feel tired and a lack of energy, you can’t cover your eye circles even with the best make up, your skin is dry?
These are all signs that your body is „poisoned” with harmful substances, i.e. toxins.
When the organism is in such state, it is ideal for flues and viruses. In such conditions, the body desperately needs a detoxification.
In fact, you don’t have to feel these signs to detox your organism, and to restore its energy.
You can do it this weekend and set a menu that will cleanse you from all toxins.
The cleansing process usually involves 5 of the most vital organs in the human body: liver, kidneys, lungs, intestines and lymph.
If you don’t have much time or you can’t keep up with a 10 days detox plan, there is a simple weekend detox plan that will help you clean your organism and restore your energy.
Weekend detox plan:
The most important thing is to drink 250 ml of warm water every morning on an empty stomach.
Breakfast. The recommended amount of warm water, a cup of oat flakes with added spoonfull of linseed, 250 ml plain water or green/dark tea, 200 ml /6.7 oz diet yogurt or almond milk, half a cup of fresh grained blueberries (or another fruit).
Lunch. 250 grams of grilled hake, two cups salad (tomato, arugula, green), Swiss chard with olive oil and potatoes, a smaller banana and a slice of melon, and 250 ml plain water.
Snack. An apple, 1,8 dl ordinary yogurt, ¼ cup pumpkin seed, 2,5 plain water.
Dinner. A piece of tuna grilled on a barbeque or in a foil (150 g), 2 cups salad with olive oil and lemon juice, ½ cup vegetable prepared on a steam (broccoli or spinach), a little integral pastry, 2,5 dl plain water, anise tea.
Waking up: Immediately drink 2,5 dl warm water
Breakfast. A cup of oat flakes with a spoon of linseed, 2 dl milk or diet yogurt, green tea and a pear.
Lunch. Vegetable soup (carrot, beans, onions, pepper, celery, potato), 200 g chicken breasts on a barbeque, pickle (150 g), 2,5 dl plain water.
Dinner. Salad (grinded carrot and beet, add lemon juice), a little integral pastry, nettle tea.