Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them — and we’re often all too happy to submit. There’s just one problem: Eating these foods doesn’t seem to end the cravings. Studies have found that these cravings may simply be an indication that your body really requires and wants a few minerals present in these unhealthy foods.
Minerals that are best gotten from healthy food like entire grains, oats, veggies and fruits. Staying focused on these healthy foods will end your desires for unhealthy food as every one of the minerals your body would need will be acquired and in adequate amount.
Let’s take a look at the minerals in some unhealthy foods:
Sugary foods (Carbon, Chromium, Sulfur, Tryptophan and Phosphorus)
Sugary foods have the five minerals stand above and if you regularly crave for a sugar coated doughnut for example, your body could be deficient in any or all of the minerals highlighted.
– Carbon is an element from which sugar is derived.
– Chromium is a mineral that regulates the blood sugar levels in your body.
– Sulfur helps in detoxifying your body.
– Tryptophan is a serotonin regulator and
– Phosphorus is responsible for enabling your body to generate energy.
These minerals are found in whole grains, cereals, nuts, seeds, dark leafy vegetables, fish and mushrooms. All you need to do in getting rid of your sugar cravings is to diligently stick to natural foods and a healthy diet.
We can find magnesium mineral in chocolate. Therefore your craving for chocolate could just indicate that you are deficient in this macro-mineral. In one research is proven that 80% of Americans are magnesium deficient. This macro-mineral is very essential because has over 300 biochemical reactions in your body.
Magnesium is also called “relaxation mineral” because is responsible for your ability to relax after a hard day at work. This nickname was given to this mineral because insomnia, high blood pressure, irritability and anxiety are symptoms of magnesium deficiency.
It could explain why if you eat a chocolate bar you may feel relaxed especially if you are magnesium deficient as the small amount of magnesium in it would help. However, there are more viable and healthy sources of magnesium you should seriously consider.
Fish, beans, molasses, nuts, seeds and dark green leafy vegetables are all great sources of magnesium and regular intake of these healthy foods will surely put a halt to your chocolate cravings.