Recent statistics claim that almost 70% of the American children don’t consume enough Vitamin D and almost 75% of the American adults don’t get enough of this vitamin in their daily life. This vitamin is really important and extremely beneficial for the human body. It prevents many different diseases, such as: cancer, heart disease and even diabetes. Consuming this vitamin every day is really important for you and your health. It will provide many health benefits and it may replace the missing link to the cancer cure.
But one of the biggest problem related with Vitamin D deficiency among people is that only few of them known the signs and the symptoms of Vitamin D deficiency.The only and the best way to confirm the Vitamin D deficiency is a blood test. But also there are many signs and symptoms of Vitamin D deficiency that everyone should know.
What is Vitamin D?
Vitamin D is a fat soluble vitamin stored in the liver and fatty tissues, meaning that excess body fat in the body can absorb it and prevent it from being used. Vitamin D differs from other vitamins as it is produced in the body rather than taken through food sources. And, although some foods provide us with vitamin D, we primarily get it from the sun. Eating vitamin D-rich foods will help you get more of it and prevent deficiency which is why you should include natural sources of the vitamin in your daily diet.
Has a crucial role in calcium absorption in the bones, and if you don’t have enough of it, it will lead to osteomalacia, a bone abnormality also known as rickets. Vitamin D deficiency increases the risk of osteoporosis and the risk of fractures, and its symptoms have been associated with increased risk of cancer development.
Health problems caused by vitamin D deficiency:
Consume more vitamin D to improve the function of your lungs and prevent conditions such as asthma.
As we already mentioned, vitamin D deficiency is linked to this condition. When combined with calcium in the body, vitamin D reinforces the bones and prevents fractures and other bone problems.
Can strengthen your immune system and help you fight numerous diseases.
Heart problems as well as high blood pressure are related to vitamin D deficiency, which is why you should consume more of it.
According to a recent study, children who suffer from allergies also suffer from vitamin D deficiency.
Vitamin D deficiency has links to depression which have been confirmed by several studies.
In order to increase your vitamin D intake, you should eat more salmon, mackerel, halibut, tuna, fortified milk, orange juice, cereal, dried shitake mushrooms. Take care of your vitamin D levels in order to keep your body healthy.
The recommended daily dosage of vitamin D is 400-800 IU (International Units) per day if you’re under 50 years, and 800-1000 IU for people over 50.