Starting tomorrow consume one tablespoon of olive oil: the four effects will delight you on the very first day

The only requirement is the olive oil to be extra virgin.
Olive oil has long been used in many purposes – from health care to diet.

What makes the oil superfood is the high level of monounsaturated fat, oleic acid and various antioxidants.

Find out why you need every morning to consume 1 tablespoon olive oil.

HsZoFQj

Anticancer effects

The properties of extra virgin olive oil is beneficial against several cancers. When the tests were conducted, the best results are shown in the case of breast cancer and digestive organs.

Dementia

One of the causes of Alzheimer’s disease is increased accumulation of beta – amyloid in the brain.

A team of experts from the University of Louisiana Monroe discovered that oleokantal, a compound that is found in extra virgin olive oil has the power to control the level of beta – amyloid and significantly increases its cleaning.

Blood sugar

Extra virgin olive oil has shown the ability to reduce the incidence of diabetes. Olive oil can be helpful in the treatment of type 2 diabetes when consumed, but when used for outdoor use.

wOmACBj

Blood pressure

A study published in the journal Archives of Internal Medicine, showed that participants with high blood pressure eventually reduced intake of drugs, due to consumption of 30-40 grams of extra virgin olive oil every morning.