How To Prepare Tasty Eggs Without A Drop of Oil!

Eggs are one of the most nutritious and versatile foods available. There are so many ways to cook and consume them that they found in almost every kitchen all over the world. Despite their various benefits, it is a food that that contains cholesterol. Because of this we should consume them in moderation without exceeding 2 to 4 eggs a week.


But what should you do if you want to eat a fried egg but do not want to add more fat? If you like you eggs sunny side up then relax, we have good news! Here we will explain how to fry eggs without using oil or butter.


– 8 eggs
– 1 tablespoon grated Parmesan cheese
– 1/2 teaspoon salt
– pepper


First, preheat oven to 190 °C, a baking sheet with parchment paper. Separate the egg yolks from the egg whites. Whisk the egg whites until they become hard enough. In them very carefully stir in Parmesan cheese and salt. Using spoons place prepared egg whites on a baking sheet so you get 8 bubbles.Carefully place the egg yolks one at each puff.

Bake about 15 minutes or until the egg yolks are not baked. Season with salt and pepper and serve hot.