How to lose weight after pregnancy – Easy to follow natural remedies

Trying to lose weight after you give birth can be a challenging process, but you can lose your pregnancy weight without resorting to herbs and supplements. The average woman who starts her pregnancy at a normal weight only loses 80 percent of her weight gained during pregnancy, and an obese woman only loses 60 percent of her pregnancy weight, according to the Minneapolis Department of Health and Family Support. Getting back to your pre-pregnancy weight can help you feel better about yourself, give you more energy to care for your baby and avoid some of the health risks associated with being overweight or obese.

pregnancy

Here are some easy to follow natural remedies to help you lose weight after pregnancy really fast.

Breastfeeding

It is one of the most effective ways for losing pounds once you deliver a baby. But don’t rush as it is a slow method of losing weight. If you have delivered a baby in past two weeks, then wait for at least two months before trying to lose weight.

Take your time and make changes in your diet. Try to eat healthy and nutritious diet which is rich in protein, minerals and other important nutrients.

Try Green tea

Green tea has excellent properties that help weight loss. Drink it often during the day.

You can also try these natural Remedies to pregnancy belly fat:

Lemon and Honey: take one glass of lukewarm water and include 1 tablespoon honey and fresh lemon juice to it. Mix well and drink it on an empty stomach. It actually assists in weight reduction procedure.

Cinnamon & Cloves: take 2-3 cloves (Laung) and 3 long cinnamon sticks and boil it with 8 glasses of water. Consume this water every day for around one and a half month. You can likewise include honey to make it taste better. Remember to consume this mix warm in winter and normal in summertime.

Almonds & Currants: Soak for 3-4 currants (munnaka) and 4-5 almonds in water. Take them from water and squash them next morning and have it with one cup of milk prior to breakfast. Almonds and Currants are extremely useful in slimming down.

Roasted Grams, Currants & Almonds: Grind some roasted grams (chana), currants (munaka), and almonds and make some pill of the mix. You can take 1 tablet day-to-day with lukewarm cup of milk after your breakfast daily.

Ginger, Lemon and Honey: the very best method to include these things in your diet plan is to make ginger tea and add lemon and honey to it. Antioxidant present in ginger assists in boosting metabolism and decreases fat.

Mustard Seeds: Include mustard seeds in your meals or you can also eat 2-3 tbsp of mustard seeds 3 to four times a day. It helps in burning calories and fat present in your body.

Apart from these natural remedies, you can also consist of some changes to your day-to-day live which will undoubtedly assist you to reduce fat. Choose walking and running every early morning and night, do not eat while seeing TV, prevent sodas, take little meals after every 2 hour, use foods that are low in calorie, sleep for at least 8 hours daily.