If you suffer from some sleeping disorder, you’ve probably already heard many things that supposedly should have solved your problem. But, they didn’t.
Well, we have something for you that will surely solve your condition! Today, we’ll look into six conditions that can be treated just with some basic adjustments to your body’s shape as you sleep.
1. Shoulder Pain
If you’ve got shoulder pain, first and foremost, avoid sleeping on the shoulder that’s hurting. If you choose to sleep on the other side, place a large pillow at your chest level and rest your arm on it.
2. Neck Pain
If you suffer from this kind of pain, you must face the fact that for you, there should not be any pillow. Instead, place a rolled up towel under your neck.
3. Back pain
In the event that you experience the ill effects of spinal stenosis, resting in a fetal position with a pad between your knees can be of extraordinary help. Thinking about your stomach is never perfect yet in the event that you should, place a cushion under your pelvis to calm strain.
In the event that you want to consider your back, spot a cushion under your knees and put a moved towel under the little of your back.
4. Plantar Fasciitis
On the off chance that you have foot torment created by an excited plantar fasciitis, ensure your feet and lower legs are in a casual position. Additionally, don’t tuck your sheets in too firmly toward the end of your bed.
5. Acid Reflux
If you suffer from acid reflux, make sure you sleep on the left side of your body. Why? Well, the left side of your body houses your lymphatic system. When you sleep on this side, it helps with proper settling of stomach acids.
6. Sleep apnea
If your partner just can’t stand your snoring, they make sure you’re sleeping on your side, and that way your airway will be clear, and nothing will obstruct it.
Also, watch this amazing video for learning why using a pillow is not good for us.