The sciatic nerve is among the biggest in the body, starting at the lower spine, going through the buttocks, and ending down to the lower limb of the foot.
Its location makes it responsible for the strength, feeling and movement of legs.
Sciatica pain is a common issue, manifested by pain, tingling, weakness, and numbness of the lower limbs, and due to these signs, it may often be mistaken for leg cramps or lower back pain.
At times, it may lead to numbness and mild ache, but sometimes it causes almost unbearable, sharp, burning sensation in one side of the body.
The resulting discomfort and pain usually force people to stay in bed, and usually, patients use some over-the-counter drugs to relieve its symptoms, such as ibuprofen.
In this article, we will give you eight natural ways to treat the inflammation and relieve the pain.
In ancient Chinese acupuncture practice, hair-fine needles are inserted at various points of the body, most often including the foot, where energy meridians are centered. The needles are meant to open stuck energy pathways, stimulating blood and lymph flow throughout the body.
This form of therapy has been found to be very effective in treating back pain, including sciatica. It’s believed that acupuncture works by stimulating the nervous system to release feel-good hormones.
2. Massage therapy
A licensed massage therapist understands human anatomy in ways few other health practitioners do. There are many therapeutic techniques in their tool boxes and they adjust their treatment to be tailored to your needs.
Massage helps loosen up tight muscles to relieve pain and readjust your body. It may take a few adjustments to get lasting relief.
3. Chiropractic Adjustments
It is confirmed that chiropractic adjustments can treat sciatic pain. The manipulation of the spine relief the pain, promotes healing, treat inflammation and enhance function.
4. Ice Packs
Ice packs are very efficient in treating the inflammations. You should only put a package of frozen peas wrapped in a tower directly on the affected area. After several minutes the pain will be gone.
5. Alternate Temperatures
It is recommended to combine the ice packs with hot packs. After applying the ice pack immediately use a hot pack. The alternation of temperatures will stimulate the circulation and lymph flow.
6. Herbs and oils
Many natural herbs can provide great effects, as they reduce inflammation and treat pain. These herbs can be used via infused oils, capsules, salves, and liniments.
Furthermore, you can use these herbs in tinctures, elixirs, essential oils, and tea from fresh or dried herbs, and alleviate pain.
However, before you start using natural herbs, consult your doctor, in order to check if they interfere with some medications you take. These are the most helpful herbs you can use in order to reduce inflammation, and pain, and support nerve health:
Turmeric or curcumin (mix it with black pepper in order to increase its bioavailability)
– Roman chamomile
– Devil’s claw
– Milky oat tops
– White willow bark
– Mullein root
– Clary Sage
– St. John’s Wort
– Jamaican dogwood
– Linden flower
7. Mild (Yoga) Stretches
Even though every single movement can be painful, you need to be active in order to accelerate healing. Therefore, you can practice yoga stretches or gentle back stretches. In this way, you will improve mobility, strengthen the muscles on the back, and boost the blood flow.
Your body needs enough sleep to relax the muscles and strengthen the nerves. If you suffer from sciatica pain, try to sleep more than usual and you will see how the pain will be gone.
Although science has not confirmed these alternative sciatica pain remedies, numerous people have experienced significant relief due to them, and have succeeded to control cramps, spasms, pain and numbness.
Yet, in case you experience these symptoms longer that a couple of weeks, you should visit your doctor, as you may have some other condition which pinches the nerves or leads to pressure, such as dislocated vertebrae, and another therapy, or a surgery, may be the solution.