Spend Just 12 Mins Every Day. Here’s Easy Exercises To Give You Hot Legs! (VIDEO)

If you’re having trouble burning your excess thigh fat, you’re in luck – we have a video for you which will show you how to burn thigh fat by working out for just 12 minutes a day!

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According to The Mayo Clinic, a combination of the following 3 elements is the best way to burn extra calories:

1. Lifestyle changes:

For example, Mayo Clinic recommends a diet low in diary and saturated fats. They recommend making small changes in daily life. For instance, try taking the stairs instead of using the elevator. The small changes add up.

2. Strength training

Even while you are resting muscle burns more calories. How to do exercise from side lunges to leg lifts shows you the video below. Both are intended to define and tone those leg muscles.

3. Consistent aerobic exercise

According to the Mayo Clinic, you should work out for at least half an hour every day. Start with 12 minutes a day, and gradually increase the duration of the exercise until you reach 30 minutes.

Here’s how you can lose your thigh fat by working out for 12 minutes a day!

This entry was posted in FITNESS.